WEBVTT 00:00:00.000 --> 00:00:07.000 Well, obviously those training is still not enough, so I'm today here with Lance to learn some krav maga 00:00:07.000 --> 00:00:10.000 and why am I holding a gun? 00:00:10.000 --> 00:00:14.000 Are you holding a gun? Not sure. We'll find out soon enough. 00:00:14.000 --> 00:00:23.000 I might need it, or he might shoot me. I don't know, I just need to improve. It's just not enough. This guy is crazy. 00:00:23.000 --> 00:00:26.000 Can you tell, what is krav maga? What are we learning today? 00:00:26.000 --> 00:00:33.000 Well, krav maga is a self-spent system that was developed by the Israeli Armed Forces. Super practical, easy to learn, very aggressive, 00:00:33.000 --> 00:00:37.000 and it's going to get you to proficiency very quickly. 00:00:37.000 --> 00:00:41.000 It wasn't in the military? Military. 00:00:41.000 --> 00:00:44.000 The krav maga was used in the military? 00:00:44.000 --> 00:00:48.000 Yes, many military. A lot of military's have adopted it. 00:00:49.000 --> 00:00:58.000 So if this guy, I'm finding Linus, and he's going to attack me, if he's not doing some regular martial art move, 00:00:58.000 --> 00:01:02.000 he's trying to cheat. 00:01:02.000 --> 00:01:05.000 So he pulls a knife during the fight? What if? 00:01:05.000 --> 00:01:08.000 Who knows, this guy? So why don't we explore that? 00:01:08.000 --> 00:01:13.000 If he pulls a knife on you during the fight because you're dominating, then he pulls it out. How about we pull that? 00:01:13.000 --> 00:01:17.000 Okay, let's do that. Sweet. 00:01:18.000 --> 00:01:21.000 Is that good? Yeah, it was good. Okay, wait, wait, wait. 00:01:21.000 --> 00:01:24.000 So we're going to start with this one. I'm just going to turn it off to save the juice. 00:01:30.000 --> 00:01:34.000 He's crazy. He's got a knife with a piece around him. 00:01:34.000 --> 00:01:40.000 You're going to show, you're going to show. So, here's what I was thinking you could do. 00:01:40.000 --> 00:01:43.000 First, let's just go over some real simple basics. 00:01:43.000 --> 00:01:47.000 Okay, so can you show me what your fighting stance is for what you're doing? 00:01:47.000 --> 00:01:51.000 Okay, so that's basically a decent fighting stance. 00:01:51.000 --> 00:01:55.000 One difference about Krav's comparison attack and their boxing, et cetera, 00:01:55.000 --> 00:01:58.000 is we don't generally blade ourselves very much. We stay quite square. 00:01:58.000 --> 00:02:02.000 And the reason being is that because Krav is self-defense, it's a short fight, 00:02:02.000 --> 00:02:05.000 we're not worried about points being scored, so we kind of get really narrow and weighted. 00:02:05.000 --> 00:02:09.000 We just want all of our weapons available. So that's where we go square stance. 00:02:09.000 --> 00:02:12.000 So feet on train tracks like yours are. 00:02:12.000 --> 00:02:16.000 Legs are about shoulder width apart. Hands are about chins down, shoulders high. 00:02:16.000 --> 00:02:19.000 Perfect, open hands. Perfect. Exactly. 00:02:19.000 --> 00:02:22.000 So from this position, you feel pretty relaxed. You can bounce a little bit, bend your knees. 00:02:22.000 --> 00:02:26.000 Good. If I say back, I want you to step back with your back leg first. 00:02:26.000 --> 00:02:29.000 You're going to open close. Okay. Open close. 00:02:29.000 --> 00:02:32.000 Yes, and you come forward. Front leg open close. Good. 00:02:32.000 --> 00:02:36.000 When you move to your left, you go open close. Move to your right, open close. 00:02:36.000 --> 00:02:40.000 Exactly. So at no point can we ever really cross our legs up. 00:02:40.000 --> 00:02:43.000 Okay. If I want to move to my left, my left leg is one. 00:02:43.000 --> 00:02:47.000 My right, my right leg. Yeah, one leg. If I want to move forward, my forward leg goes. 00:02:47.000 --> 00:02:51.000 I want to move back to my back leg. Okay. And this way we kind of maintain this distance. 00:02:51.000 --> 00:02:54.000 So from here, let's see if your movement's decent. 00:02:54.000 --> 00:02:57.000 Let's see if we can place some shoulder text. Ow. You're going to try to touch mine. 00:02:57.000 --> 00:03:00.000 Really hard. You're going to try to touch my shoulders. I'm going to try to touch yours. 00:03:00.000 --> 00:03:03.000 And see if you can maintain your stance. You can actually burn this. 00:03:03.000 --> 00:03:06.000 Okay. Okay. Ow. 00:03:06.000 --> 00:03:09.000 You got it? You got it? Okay. 00:03:09.000 --> 00:03:12.000 You lost your fighting stance. Okay. Come on. 00:03:12.000 --> 00:03:15.000 Let's go. Hands up. There you go. 00:03:15.000 --> 00:03:18.000 Here. Again. So don't be so hesitant. 00:03:18.000 --> 00:03:21.000 Okay. Okay. Come here. 00:03:21.000 --> 00:03:24.000 There you go. Good. That's it. 00:03:24.000 --> 00:03:27.000 That's it. Very nice. You're just going to move around. 00:03:27.000 --> 00:03:30.000 Good. Oh. When you switch to your stance. 00:03:30.000 --> 00:03:33.000 Okay. I shouldn't keep it simple, right? Ow. 00:03:33.000 --> 00:03:38.000 Okay. Good. I want to go home. 00:03:38.000 --> 00:03:41.000 This is looking forward. Okay. 00:03:41.000 --> 00:03:44.000 So that's kind of our distance forward. Okay. 00:03:44.000 --> 00:03:47.000 Okay. So that's learning about range fights. So punching, kicking, range. 00:03:47.000 --> 00:03:51.000 Right. But we also have close range when things are very close. 00:03:51.000 --> 00:03:54.000 Yeah. People tend to grapple a lot. You mentioned takedowns. 00:03:54.000 --> 00:03:57.000 Yeah. Things like that. So often in fights it gets very close. 00:03:57.000 --> 00:04:00.000 Humans are much more into grabbing each other than striking. 00:04:00.000 --> 00:04:03.000 Yeah. Clutching isn't as natural as wrestling. Yeah. 00:04:03.000 --> 00:04:06.000 So let's talk about that range. So we're going to work some humbling. 00:04:06.000 --> 00:04:09.000 Okay. Humbling. So I'm going to go underhook here. 00:04:09.000 --> 00:04:12.000 Yeah. You're going to do the same thing to me. Underhook. 00:04:12.000 --> 00:04:15.000 Okay. Grab my elbow. Then your chest and then my ARM. 00:04:15.000 --> 00:04:20.000 Yeah. So the name of this game is for Dennis to get both arms under my ARM. 00:04:20.000 --> 00:04:23.000 So can you swim this ARM under my ARM? Under yours. 00:04:23.000 --> 00:04:26.000 Like this. Oh my God. You want to get like a bear ARM. 00:04:26.000 --> 00:04:29.000 Yes. Connect your hands. Yeah. 00:04:29.000 --> 00:04:32.000 Squeeze. Okay. Yeah. 00:04:32.000 --> 00:04:35.000 We're both in an even position, right? Yeah. You know what I mean. 00:04:35.000 --> 00:04:38.000 Yeah. So my rule is to get both arms under your throat. Okay. 00:04:38.000 --> 00:04:41.000 So when you try to pass under my ARM, do it again. I'll do the same thing. 00:04:41.000 --> 00:04:44.000 I'll just neutralize you, right? You switch over again. And this. 00:04:44.000 --> 00:04:47.000 Oh. Come on. Yep. 00:04:47.000 --> 00:04:50.000 Yep. Yep. Yep. 00:04:50.000 --> 00:04:53.000 Yep. And as you switch your arms, I want you to switch your head to the other side. Like this. 00:04:53.000 --> 00:04:56.000 Switch again. Okay. All right. 00:04:56.000 --> 00:04:59.000 See how your leg, your right leg is in between mine. Yeah. One of that. 00:04:59.000 --> 00:05:02.000 A little bit. You don't want me to grab at you. So just going to hit back. 00:05:02.000 --> 00:05:05.000 Hit back. Good. Keep going. 00:05:05.000 --> 00:05:08.000 Oh, God. Good. Good. 00:05:08.000 --> 00:05:11.000 So now I want you to really try to get your both arms under me. 00:05:11.000 --> 00:05:14.000 Go ahead. Okay. Keep working. 00:05:14.000 --> 00:05:17.000 Work, work, work. Work. Good. 00:05:17.000 --> 00:05:20.000 Oh, my God. Yep. Good. 00:05:20.000 --> 00:05:23.000 Good. Good. Good. 00:05:23.000 --> 00:05:26.000 Yep. Come on. Nice. 00:05:26.000 --> 00:05:29.000 Good. So that would be the win. 00:05:29.000 --> 00:05:32.000 The win. Right? That. 00:05:32.000 --> 00:05:35.000 So here's the thing. I see you cut my back. Yeah. 00:05:35.000 --> 00:05:38.000 So here's the thing. When you get both underneath. 00:05:38.000 --> 00:05:43.000 Yeah. My defense now is going to be all about controlling your ups. 00:05:43.000 --> 00:05:49.000 I got to jam your hips up so you can't get close. So when I craft your back there, it's because I sucked you in real tight. 00:05:49.000 --> 00:05:52.000 Okay. Okay. Okay. 00:05:52.000 --> 00:05:55.000 Okay. So you want to avoid that. Right? 00:05:55.000 --> 00:06:00.000 So you have to control the guy's hips. When I swing underneath and I get body lock like this. 00:06:00.000 --> 00:06:03.000 Okay. Okay. Put your hands on my hips. 00:06:03.000 --> 00:06:06.000 Okay. Stick your butt out. Stick your butt out. 00:06:06.000 --> 00:06:09.000 Stick your butt out. Okay. Out. 00:06:09.000 --> 00:06:12.000 Out. Out. Out. 00:06:12.000 --> 00:06:15.000 Okay. And so that makes it hard for me to get close to you. Okay. 00:06:15.000 --> 00:06:18.000 So keep jamming. So if you did the same thing to me. So pull me in. 00:06:18.000 --> 00:06:21.000 Pull me in. Try to give me the best hug you got. Yeah. 00:06:21.000 --> 00:06:25.000 So that's what I don't want. So I'm going to do this. Right now I'm trying to switch to a frame. 00:06:25.000 --> 00:06:29.000 Okay. So the next thing I want you to do is you're framing. 00:06:29.000 --> 00:06:32.000 Okay. Okay. So frame is really important for Rob and God. 00:06:32.000 --> 00:06:35.000 It's kind of one of our, kind of landmark techniques. Framing. 00:06:35.000 --> 00:06:40.000 Okay. So all it means is that you're going to use the strength of your skeleton. 00:06:40.000 --> 00:06:43.000 Okay. It's glitostructure to keep me away from you. 00:06:43.000 --> 00:06:48.000 So it's more of a containment technique. So you're going to have this and you're going to control my bicep. 00:06:48.000 --> 00:06:51.000 Right. So what you have here is a dead side. Yeah. 00:06:51.000 --> 00:06:54.000 Okay. This is the contained side. Okay. 00:06:54.000 --> 00:06:57.000 So if you get into your fighting stance, the one we talked about. Yes. This is considered here. 00:06:57.000 --> 00:07:01.000 The live side. Right. So this is where I can still be somewhat effective. 00:07:01.000 --> 00:07:04.000 This is the contained side. So you stay over here. 00:07:04.000 --> 00:07:07.000 Yeah. You understand? Yeah. 00:07:07.000 --> 00:07:11.000 So I'm just going to push into you a little bit and you make sure that your elbows below are strong on me here. 00:07:11.000 --> 00:07:16.000 And you just use this bone to jam into my neck and just make life uncomfortable for me. 00:07:16.000 --> 00:07:19.000 That's right. Yeah. Good. 00:07:19.000 --> 00:07:22.000 Now if I switch over here, you switch too. You got it. 00:07:22.000 --> 00:07:25.000 Now just hold my hand. Where? Where? 00:07:25.000 --> 00:07:28.000 Here. Bicep. Where? 00:07:28.000 --> 00:07:31.000 Bicep. Yeah. Yeah. 00:07:31.000 --> 00:07:34.000 Okay. Okay. I'm so scared. 00:07:34.000 --> 00:07:37.000 Stand up. Okay. You see I've got your neck? 00:07:37.000 --> 00:07:40.000 Yes. That's an issue. So you've got to go inside my ARM. 00:07:40.000 --> 00:07:43.000 Yes. There. Good. 00:07:43.000 --> 00:07:46.000 So now you've got me under control. You've got the inside position. Now switch again. 00:07:46.000 --> 00:07:49.000 Switch. Oh my God. Yeah. 00:07:49.000 --> 00:07:52.000 Okay. For self defense. This is not the best. 00:07:52.000 --> 00:07:55.000 Okay. We're both even Steven. Okay. 00:07:55.000 --> 00:07:58.000 You always want to try to go to an angle whenever you can. 00:07:58.000 --> 00:08:01.000 Okay. Okay. So with the frame, it's the same concept. 00:08:01.000 --> 00:08:04.000 You're kind of having me here. Okay. 00:08:04.000 --> 00:08:07.000 So you've got half of my body taken care of. This is the dangerous side so you stay away. 00:08:07.000 --> 00:08:11.000 Okay. That's the general concept. So let's see if we can apply this. 00:08:11.000 --> 00:08:16.000 So I'm going to be about this close to you. I'm going to try to grab onto you like kind of like a clinch. 00:08:16.000 --> 00:08:19.000 And I want you to immediately stick that frame on. And use your forearms. 00:08:19.000 --> 00:08:22.000 Like don't be shy. Like be strong on me. Okay. 00:08:22.000 --> 00:08:25.000 And then you're going to control my ARM. So okay. Super slow. 00:08:25.000 --> 00:08:28.000 Yes. I come in like this. Lock me up. 00:08:28.000 --> 00:08:31.000 That's right. And don't let me grab your neck. That's it. 00:08:31.000 --> 00:08:35.000 Good. And again, you want to make sure you're feeling the correct position. 00:08:35.000 --> 00:08:38.000 So we talk about life side. This is my life side. Yeah. 00:08:38.000 --> 00:08:41.000 Ah. Don't let me. So switch your feet up. 00:08:41.000 --> 00:08:44.000 Okay. There. So now we're right. 00:08:44.000 --> 00:08:47.000 So that's a bit right. Right. Okay. 00:08:47.000 --> 00:08:50.000 So here's it. You're like this. Okay. 00:08:50.000 --> 00:08:53.000 Maybe we have a bit of a problem. But your hands are up. Yeah. 00:08:53.000 --> 00:08:56.000 This is not threatening. Right. Go away. 00:08:56.000 --> 00:08:59.000 Exactly. This is a de-elect escalation. Right. 00:08:59.000 --> 00:09:02.000 And then I come in hot. And you get it. Yeah. 00:09:02.000 --> 00:09:05.000 Exactly. Exactly. Reset. 00:09:05.000 --> 00:09:08.000 Same idea. Your hands are up. Try not to calm down. 00:09:08.000 --> 00:09:11.000 Calm down. You calm down. Exactly. 00:09:11.000 --> 00:09:14.000 Why are you laughing? No. Frame, frame, frame. 00:09:14.000 --> 00:09:17.000 Don't run. Go away. Good job. 00:09:17.000 --> 00:09:20.000 Right. I'm going to chase you. Good. 00:09:20.000 --> 00:09:23.000 Okay. So you just got to frame me up. That's it. 00:09:23.000 --> 00:09:26.000 Use your forearms, not your hands. Forearms. Your wrists and your hands are fairly weak. 00:09:26.000 --> 00:09:29.000 You want to use that good structure. Okay. There you go. 00:09:29.000 --> 00:09:34.000 Nice. So the only problem here with that is because your posture is not very good. 00:09:34.000 --> 00:09:37.000 Because ultimately you want to throw some strikes from there. Right. 00:09:37.000 --> 00:09:40.000 Yes. So that's a good position to throw knees. Provide that you have. 00:09:40.000 --> 00:09:45.000 Good posture. Okay. If you're like way out like this, you can't throw anything kind of straight. 00:09:45.000 --> 00:09:48.000 So now I just want to work on the knee strike. Okay. 00:09:48.000 --> 00:09:53.000 All right. Very practical. Every martial arts system has a knee in it just because it's super strong. 00:09:53.000 --> 00:09:56.000 Everybody's got strong knee strikes. Yes. A couple of little safety tips. 00:09:56.000 --> 00:09:59.000 Just keep your heel close to your butt when you throw your knee. Yeah. 00:09:59.000 --> 00:10:03.000 Just to stop your kneecap from sliding around. For now you're going to set up your flame like you did before. 00:10:03.000 --> 00:10:06.000 Yeah. Grab onto me. Yep. 00:10:06.000 --> 00:10:09.000 My bicep under control. Yep. I'm going to hold this here. 00:10:09.000 --> 00:10:12.000 Yeah. And I want you to slam your knee into this target. Yep. 00:10:12.000 --> 00:10:15.000 Go ahead. Nice. You're doing pretty well. 00:10:15.000 --> 00:10:18.000 Go ahead. Go ahead. Come on. 00:10:18.000 --> 00:10:21.000 Okay. Yeah. Okay. 00:10:21.000 --> 00:10:24.000 You okay? Yeah. Yeah. 00:10:24.000 --> 00:10:27.000 Stay with me. Stay with me. Stay with me. 00:10:27.000 --> 00:10:30.000 Yeah. Okay. Good. 00:10:30.000 --> 00:10:33.000 Not bad. Other side. Other side. 00:10:33.000 --> 00:10:36.000 Frame up. Frame up. Yeah. 00:10:36.000 --> 00:10:39.000 Frame up. Yeah. This is tough. 00:10:39.000 --> 00:10:42.000 Okay. Okay. Okay. 00:10:42.000 --> 00:10:45.000 Come on. Okay. Go on bicep. 00:10:45.000 --> 00:10:48.000 There. Switch your feet. There. 00:10:48.000 --> 00:10:51.000 Go. Yes. Again. 00:10:51.000 --> 00:10:54.000 Yes. Yeah. Beautiful. 00:10:54.000 --> 00:10:57.000 Yeah. That's what I'm talking about. Beautiful. 00:10:57.000 --> 00:11:00.000 Oh my gosh. Now we're talking. So that is your three knees. 00:11:00.000 --> 00:11:03.000 Good job. Now you're tired. 00:11:03.000 --> 00:11:07.000 So that's important. Frame knee strike. 00:11:07.000 --> 00:11:11.000 Next up. I want to work some vertical punching. 00:11:11.000 --> 00:11:14.000 Okay. So. Come on over. 00:11:14.000 --> 00:11:20.000 So a lot of times in karate you train from a position of disadvantage. 00:11:20.000 --> 00:11:24.000 Yeah. Okay. So not starting in a fighting stance all the time. 00:11:24.000 --> 00:11:27.000 Just because you don't walk around the world in a fighting stance, right? Yeah. 00:11:27.000 --> 00:11:30.000 You tend to be relaxed most of the time. Yeah. Casual clothing. 00:11:30.000 --> 00:11:33.000 Like that. So we're going to practice punching from this kind of neutral position. 00:11:33.000 --> 00:11:36.000 Okay. So all you're going to do is you're going to make your tight fist. 00:11:36.000 --> 00:11:40.000 You're just going to send it straight up. Okay. So it's going to unlike the traditional punch from a stance. 00:11:40.000 --> 00:11:43.000 Okay. So you're going to come from the hip. 00:11:43.000 --> 00:11:46.000 Once you're done that, yeah. And you've got a nice vertical fist here. It looks pretty safe. 00:11:46.000 --> 00:11:49.000 You could tight fist. So I just want you to kind of have your hands down. 00:11:49.000 --> 00:11:52.000 And then you just fire that up exactly. Do that a couple of times. 00:11:52.000 --> 00:11:55.000 Good. Nice. Good. 00:11:55.000 --> 00:12:00.000 So add some little thing. As you strike, bring the other hand up as well. 00:12:00.000 --> 00:12:04.000 And then once you're done, now it's game on. So then you get a fighting stance. 00:12:04.000 --> 00:12:08.000 So initially you're neutral. And once you snatch that focus mitt, you find your fighting stance. 00:12:08.000 --> 00:12:11.000 Don't punch your fist like that. I'll give it away. Okay. 00:12:11.000 --> 00:12:14.000 So right now you look still like you're not going to do anything. Oh my God. 00:12:14.000 --> 00:12:17.000 And then I just hit you. Okay. Yes. 00:12:17.000 --> 00:12:20.000 So what's going to happen is I'll just kind of get in your face a little bit. You have a miracle. 00:12:20.000 --> 00:12:23.000 Okay. And then. That's right. 00:12:23.000 --> 00:12:26.000 That's all I want you to do. I'm just not used to fighting. Exactly. 00:12:26.000 --> 00:12:29.000 That's part of the training, right? Anyway. 00:12:29.000 --> 00:12:34.000 Good. Part of the training is getting used to impact and being used to people in your business. 00:12:34.000 --> 00:12:37.000 Right? Yeah. Good. 00:12:37.000 --> 00:12:40.000 Good. Relax. You are so calm. 00:12:40.000 --> 00:12:43.000 Relax. Okay. One more. 00:12:43.000 --> 00:12:46.000 Yes. So that would be kind of your go-to punch, right? If you need to throw a quick shot. 00:12:46.000 --> 00:12:49.000 Okay. Out of nowhere. So next section. 00:12:49.000 --> 00:12:52.000 360. Okay. Just give me the top top. 00:12:52.000 --> 00:12:55.000 Oh, sure. Tap it. Okay. 00:12:55.000 --> 00:12:58.000 Tap it. Where are you? There you go. 00:12:58.000 --> 00:13:01.000 Yep. Let me just do it one more time. Just want to make sure I'm getting that. 00:13:01.000 --> 00:13:04.000 Yep. Perfect. Cool. 00:13:04.000 --> 00:13:13.000 Okay. So. 360 is designed to kind of defend the attack from the outside. 00:13:13.000 --> 00:13:16.000 I'll say it. So let's say, what's your boss' name? 00:13:16.000 --> 00:13:19.000 Linus. Oh, Linus. That's his actual name. 00:13:19.000 --> 00:13:22.000 Okay. So let's say you're in your sparring session and all of a sudden he pulls out his knife. 00:13:22.000 --> 00:13:25.000 Okay. So this is where we're going to work from. Right. 00:13:25.000 --> 00:13:28.000 So this kind of stab. Just let me touch this one hurt. Okay. 00:13:28.000 --> 00:13:31.000 I promise. Okay. Is this... 00:13:31.000 --> 00:13:34.000 I still... Oh, god. I hurt still. 00:13:34.000 --> 00:13:39.000 The ice kick stab. Okay. So first things first, you're going to meet this attack eight head on. 00:13:39.000 --> 00:13:43.000 So you got it. Nice. So don't diminish yourself, but don't get small. 00:13:43.000 --> 00:13:46.000 The only way to get bigger. Okay. Okay. 00:13:46.000 --> 00:13:49.000 So if we did this together, we're just going to get up like that. Cool. 00:13:49.000 --> 00:13:52.000 Yes. Open hand. Open hand's good for a couple of reasons. 00:13:52.000 --> 00:13:57.000 One, just bigger defense, right? Longer. It's going to expose the bone in your ARM, which is good for striking surface. 00:13:57.000 --> 00:14:01.000 Now this one comes up too. Now again, like I mentioned earlier, I want you to stay quite square. 00:14:01.000 --> 00:14:04.000 So don't move your feet. Just move hands and body. Exactly. 00:14:04.000 --> 00:14:08.000 And look through your eyebrows. So as in like your chin's down, but your... 00:14:08.000 --> 00:14:11.000 Yes. Do that. Do that. 00:14:11.000 --> 00:14:14.000 I'm just going to strike you with my open hand. Walk it. That was a hundred times better. 00:14:14.000 --> 00:14:17.000 Good. Be strong on it. Yes. 00:14:17.000 --> 00:14:21.000 The earlier you are, the better, right? Don't let my technique develop. 00:14:21.000 --> 00:14:26.000 Good. And by bringing your chest forward, bringing your head forward, you can just bow towards 00:14:26.000 --> 00:14:29.000 me. Just without... Bow. 00:14:29.000 --> 00:14:32.000 Good. Even that is a defense, right? Moving your head forward. 00:14:32.000 --> 00:14:35.000 So we couple that with the ARM, and you're in business. 00:14:35.000 --> 00:14:38.000 You know this is a pretty long way, so you're going to have to extend. 00:14:38.000 --> 00:14:41.000 You want about 45 degrees on your defending ARM. 00:14:41.000 --> 00:14:44.000 Yeah. Always strong. Always strong. 00:14:44.000 --> 00:14:48.000 Ow. There you go. 00:14:48.000 --> 00:14:51.000 Come on. Come on, Dennis. Careful. 00:14:51.000 --> 00:14:55.000 Yeah. I know. It's having hurts. 00:14:55.000 --> 00:14:58.000 Ow. Come on. My face. 00:14:58.000 --> 00:15:01.000 I'm done. Okay? 00:15:01.000 --> 00:15:05.000 So, now, once you've had success, what's your block? 00:15:05.000 --> 00:15:08.000 Pause here. Pause. Good. 00:15:08.000 --> 00:15:11.000 Open hand. I have bruised here. Yes. 00:15:11.000 --> 00:15:14.000 Lean in. Strong. Yeah. 00:15:14.000 --> 00:15:17.000 Strong. Structure. Like frame, right? 00:15:17.000 --> 00:15:20.000 Yeah. So you punch my face at the same time. Yes. 00:15:20.000 --> 00:15:23.000 Okay. Now it's time to control the ARM. Nope. 00:15:23.000 --> 00:15:26.000 You're going to use the same side. You're going to slide over top. You're going to clamp down on it. 00:15:26.000 --> 00:15:29.000 So for example, if you stab at me, okay, I block. Yeah. Okay. 00:15:29.000 --> 00:15:32.000 And then I'm going to control your head, by the way, with the frame, just like we worked 00:15:32.000 --> 00:15:37.000 on it. Okay? And then once I have you here, then it's open business, right? 00:15:37.000 --> 00:15:40.000 Okay. Okay. Okay. 00:15:40.000 --> 00:15:43.000 Fine. Okay. So that's going to be the next stage. 00:15:43.000 --> 00:15:46.000 So, again, you're going to make a hard block. Yeah. And wait for it. 00:15:46.000 --> 00:15:49.000 And you're going to slide over. Yes. Now watch. 00:15:49.000 --> 00:15:52.000 I want you to grab that tricep like a shotgun. Like that. Yeah. 00:15:52.000 --> 00:15:58.960 Yeah. And pinch it to your, pinch it to your, yeah. And then look at, right now, I can get towards you and grapple you like we did earlier. 00:15:58.960 --> 00:16:01.960 So hold on. So what are you going to do to stop? We're getting close. 00:16:01.960 --> 00:16:04.960 We already went over this. We already went over. How do you keep me? 00:16:04.960 --> 00:16:07.960 No. How do you frame me? Right. 00:16:07.960 --> 00:16:10.960 So now I can't get in. Perfect. Okay. 00:16:10.960 --> 00:16:13.960 So keep, yeah. Nice and high. Good. 00:16:13.960 --> 00:16:16.960 Your legs loaded up for a knee strike. That's right. That's right. 00:16:16.960 --> 00:16:20.960 That's going to be the next stage of the technique. Yeah. So we're going to have our block. 00:16:20.960 --> 00:16:23.960 Okay. A counter punch, trapping. 00:16:23.960 --> 00:16:26.960 Not bad. Not bad. Good. 00:16:26.960 --> 00:16:31.960 As you're striking, you're going to work your way down the ARM. 00:16:31.960 --> 00:16:34.960 Oh, isolate. I'll ARM a little bit more. Okay. 00:16:34.960 --> 00:16:38.960 You want to try to have it so it's difficult for me to have the open back. 00:16:38.960 --> 00:16:41.960 I mean, you are going to be me striking and everything else. 00:16:41.960 --> 00:16:45.960 You're joining my posture. Okay. So you know that if you block hard and you punch. 00:16:45.960 --> 00:16:48.960 Yeah. Okay. Punch me. 00:16:48.960 --> 00:16:51.960 That stuns me for a moment. Now you've got control. And then you're in the driver's seat. 00:16:51.960 --> 00:16:54.960 Okay. Remember that you've got to shut me down with those knees. 00:16:54.960 --> 00:16:58.960 Okay. And then I can't think about swinging the knife around because you're hitting me and 00:16:58.960 --> 00:17:01.960 I'm not seeing you. Good. Good. 00:17:01.960 --> 00:17:04.960 So there's a disarm involved as well. Yeah. 00:17:04.960 --> 00:17:09.960 But that's pretty technical. I don't know if you want to go back to the disarmament or give it a try. 00:17:09.960 --> 00:17:13.960 Sure. Taking a knife away from someone that wants to hold it is very difficult. 00:17:13.960 --> 00:17:18.960 Super dangerous. Yeah. A knife is technically the hardest weapon to deal with. 00:17:18.960 --> 00:17:21.960 Usually I just run away. You always lie. 00:17:21.960 --> 00:17:24.960 Right? Yes. So you're going to punch me. 00:17:24.960 --> 00:17:27.960 Oh my God. You're going to trap the ARM. Yes. 00:17:27.960 --> 00:17:30.960 Grab my bicep. Here. Good. 00:17:30.960 --> 00:17:33.960 So I'm going to just pull my gun. Yeah. Yes. 00:17:33.960 --> 00:17:44.960 Okay. So now I'm hurt. So without giving up much control of my ARM, I want you to slide your ARM down towards 00:17:44.960 --> 00:17:47.960 my wrist. Oh my God. Yes. 00:17:47.960 --> 00:17:50.960 And I want you to push that knife outside. And I want you to bring it in like this. 00:17:50.960 --> 00:17:53.960 Oh God. That's scary. Okay. 00:17:53.960 --> 00:17:56.960 So you're two on one. Two on one. Okay. 00:17:56.960 --> 00:17:59.960 So that's what I want you to have here. Albows tight your wrist. Yeah. 00:17:59.960 --> 00:18:02.960 Tighten up. Albows anything. Yeah. 00:18:02.960 --> 00:18:05.960 So you're very strong. Yeah. Exactly. 00:18:05.960 --> 00:18:08.960 So you see how strong you are there? That's good. Now it's going to all be about that leverage on the wrist. 00:18:08.960 --> 00:18:11.960 You probably want to stop. Can I just let you stab yourself? You could. 00:18:11.960 --> 00:18:14.960 You could tap with this. That means I guess. But it's not harder than you think. 00:18:14.960 --> 00:18:17.960 And also we don't really promote murdering people. Fine. So you're going to kick in the groin. 00:18:17.960 --> 00:18:20.960 Boom. And then you're going to leverage my wrist hard. 00:18:20.960 --> 00:18:23.960 Okay. All right. That's the idea. 00:18:23.960 --> 00:18:29.960 Okay. And then what do I do now? And from here, personally, if you wanted to carry on, you'd rotate my wrist. 00:18:29.960 --> 00:18:32.960 Oh my. Like that. And you'd have your knees squeezing between my ARM here. 00:18:32.960 --> 00:18:35.960 Like that's isolating me. Pat like a police officer would do. 00:18:35.960 --> 00:18:41.960 And then take it. And you'd take it more essentially. So basically, when you bring the guy down, you go out. 00:18:41.960 --> 00:18:44.960 Out. Yep. Oh God. 00:18:44.960 --> 00:18:47.960 You're so fast. So you want this. Okay. 00:18:47.960 --> 00:18:55.960 And then you take it out. That's the idea. But again, for basic improv, the concept is very simple. 00:18:55.960 --> 00:18:58.960 Control your ARM. Disable him with striking. 00:18:58.960 --> 00:19:01.960 And then just disengage. No need to take it. Fine. 00:19:01.960 --> 00:19:04.960 It's too technical. What if he pull out a gun? 00:19:04.960 --> 00:19:07.960 Oh, okay. Again. Okay. 00:19:07.960 --> 00:19:10.960 What do you got? Which one? Let's be realistic. 00:19:10.960 --> 00:19:13.960 He might pull out a machine gun. He might. Yeah. 00:19:13.960 --> 00:19:16.960 He might. He might have a submachine gun. You never know. 00:19:17.960 --> 00:19:23.960 So first thing about the gun, if you can touch it, you can usually do something about it. 00:19:23.960 --> 00:19:26.960 Okay. Okay. But if you're super far away. 00:19:26.960 --> 00:19:30.960 So from this range, I probably have to be a little closer. 00:19:30.960 --> 00:19:33.960 And my first thing is going to be again, my direction. 00:19:33.960 --> 00:19:36.960 Okay. Okay. Okay. 00:19:36.960 --> 00:19:39.960 Fine. Fine. Fine. 00:19:39.960 --> 00:19:42.960 Fine. Fine. Fine. 00:19:42.960 --> 00:19:45.960 Fine. Fine. Fine. 00:19:45.960 --> 00:19:48.960 Fine. Fine. Fine. 00:19:48.960 --> 00:19:51.960 Fine. Fine. Fine. 00:19:51.960 --> 00:19:54.960 Fine. Fine. Fine. 00:19:54.960 --> 00:19:57.960 Fine. Fine. Fine. 00:19:57.960 --> 00:20:00.960 Fine. Fine. Fine. 00:20:00.960 --> 00:20:12.400 Well, so, I 00:20:12.400 --> 00:20:16.000 So remember this is your, this is your power, right? You should feel very confident. 00:20:16.000 --> 00:20:19.840 You've got your shot. Okay, slow it, slow it, slow it, slow it. So first is redirection. 00:20:19.840 --> 00:20:24.560 Okay. And then you go, go ahead. Cause you are coming to me. 00:20:24.560 --> 00:20:28.920 Trust me, trust me, so go again. Okay, so we're going to redirect the, close it up. 00:20:28.920 --> 00:20:32.400 There we go. So you're going to redirect the fire. Okay. Okay. 00:20:32.400 --> 00:20:35.760 I'm going to slide. Okay, slide, slide. Jordan, how you going to do this? Hang on here. 00:20:35.760 --> 00:20:39.120 So I'm going to let them inside. Yes. Okay, I'm going to knee strike. Ow. 00:20:39.120 --> 00:20:42.520 I'm going to pull. Ow. They got away from you. 00:20:42.520 --> 00:20:48.400 And then it's my, okay. So, first step, redirect. 00:20:48.400 --> 00:20:54.000 Redirect, okay. So here, try this one. This one. The shorter the gun, the more difficult it is to work with. 00:20:54.000 --> 00:20:57.960 Okay. This is long, so you get good leverage on it. That one's very difficult. 00:20:57.960 --> 00:21:01.880 How do I stop him from shooting right away though? Well, that's what my goal is, right? 00:21:01.880 --> 00:21:05.280 So if I wanted to shoot you, I probably would have done it by now, right? 00:21:05.280 --> 00:21:08.280 So if I want something, I'm like, turn around, get the truck, get in the truck. 00:21:08.280 --> 00:21:11.460 Truck! Truck! Okay, but don't get in the truck. 00:21:11.460 --> 00:21:14.780 Don't get in the truck. Right, because once you get in the truck, your chance of defending yourself, 00:21:14.780 --> 00:21:19.300 you're going to have to consider it. Right, I thought we could drive away. Right? No, no, no. 00:21:19.300 --> 00:21:22.380 That was an option, that'd be great. Get in the truck, and then he just rides off. 00:21:22.380 --> 00:21:26.420 Okay, so anyhow. Okay. So if I give you a command like that, 00:21:26.420 --> 00:21:30.060 okay, okay, it's the wall, turn around, that's the wall. Don't do it, don't do it. 00:21:30.060 --> 00:21:33.420 Don't do it. I'm sorry, sorry, sorry. I want that one. Cut, cut, cut. 00:21:33.420 --> 00:21:37.060 Okay, cut, cut. Okay, I want that one. So, best thing, it's active, 00:21:37.260 --> 00:21:41.460 it's active. I don't understand, you know? Getting us the wall, turn around, turn around. 00:21:41.460 --> 00:21:45.380 No English. Right, perfect. Okay, and then I'm getting frustrated on her. 00:21:45.380 --> 00:21:50.980 That's where the technique comes in, okay? So, first line of defense is going to be your redirection. 00:21:50.980 --> 00:21:55.780 Okay, you have to redirect the line of fire. So if you hold this, and it's pointing at me, 00:21:55.780 --> 00:21:59.060 line of fire is here, I need to redirect it off my body. 00:21:59.060 --> 00:22:02.660 I'm going to use a very basic hand depth gesture like that. 00:22:02.660 --> 00:22:05.140 Okay, I'm going to be pushing it away from myself, 00:22:06.140 --> 00:22:10.220 Oh, God, you're fast. Okay, and I'm going to have lots of lean on it, 00:22:10.220 --> 00:22:13.220 lots of weight, weight on the weapon. Okay, so you're going to try that same thing. 00:22:13.220 --> 00:22:17.220 I use my left hand on this case. Okay, so I want you to do the same thing, 00:22:17.220 --> 00:22:21.260 you use your left hand. Not that way, you want it to go this way. 00:22:21.260 --> 00:22:24.260 Yeah, yes, good, good. 00:22:24.260 --> 00:22:28.420 Not bad. Not bad. Good, good, we'll get, good. 00:22:28.420 --> 00:22:31.940 Good, some difference. I want your palm to be this position. 00:22:31.940 --> 00:22:33.660 Here, like that. Oh, okay. 00:22:35.140 --> 00:22:38.180 Thanks, very good, very good. One little detail. 00:22:38.180 --> 00:22:42.500 If you notice that I'm quick, it's often because I'm not telegraphing a lot 00:22:42.500 --> 00:22:48.260 by using a lot of big motions. We always use hands, body, and dance. 00:22:48.260 --> 00:22:52.820 That's kind of the, that's what makes it difficult. Those are some of the words, right? 00:22:52.820 --> 00:22:56.220 So for now, all I want is just the hands. 00:22:56.220 --> 00:22:59.900 Just the hands. Very good, let's go, let's go, let's go. 00:22:59.900 --> 00:23:03.260 Very good, nice, and your ARM is straight and strong. 00:23:03.300 --> 00:23:06.500 Okay, you should say something like, to threaten me. 00:23:06.500 --> 00:23:09.860 On your knees, get on your knees. Now, wait, that's body already. 00:23:09.860 --> 00:23:14.020 Okay, one more time, one more time. Turn around. Nice, very nice. 00:23:14.020 --> 00:23:17.220 Again, explosive, go. Beautiful. 00:23:17.220 --> 00:23:20.460 Okay, so put a little bit of weight on me. Okay. A little bit of weight. 00:23:20.460 --> 00:23:24.420 Yes, so I can feel that. Yes, you can. So I have to make an adjustment. That's important, right? 00:23:24.420 --> 00:23:28.820 Okay. Okay, do it again. Nice, so you're making me adjust myself. 00:23:28.820 --> 00:23:32.540 Yeah. Okay, so now pause there. So the next stage. 00:23:32.540 --> 00:23:36.060 If you're on your redirection, okay, explain. So you're on your redirection here. 00:23:36.060 --> 00:23:39.620 No one with my right hand comes up as well. And I'm gonna shoot forward. 00:23:39.620 --> 00:23:42.740 My hand's gonna move up the gun. Everyone's gonna wrap it. 00:23:42.740 --> 00:23:46.740 Oh my God. Okay, you gotta wrap it. So one more time. So you will. 00:23:46.740 --> 00:23:49.860 So I'm gonna redirect. Okay, I'm gonna burst it. 00:23:49.860 --> 00:23:53.140 Oh God. Okay, so now I've got good control over the gun. 00:23:53.140 --> 00:23:57.500 I'm not using my hands. Yeah. I'm wrapping up, but I'm making a close motor skill. 00:23:57.500 --> 00:24:00.940 Little motor skills don't work great. One to practice, we have big ones. 00:24:00.940 --> 00:24:03.020 Okay. Okay. 00:24:04.540 --> 00:24:08.820 So here we go again. Go ahead, strap this. Redirect it. 00:24:08.820 --> 00:24:13.540 Nice. And. So you're gonna burst forward. This hand goes up. 00:24:13.540 --> 00:24:17.060 So this is gonna put this up. Yep. Not bad. 00:24:17.060 --> 00:24:22.140 Ah, that's a good one. Ah. And the reason being, you have a lot of control. 00:24:22.140 --> 00:24:25.500 Yeah. When you have it extended away from me, it's less so. 00:24:25.500 --> 00:24:28.840 You know what I mean? Right. So you wanna get in there. Right, okay. 00:24:28.840 --> 00:24:32.900 One more time. Yep, so you're gonna redirect it. Hey, there we go. 00:24:32.900 --> 00:24:36.700 There we go. Now hold strong, okay? Good, so I have a hard time wielding this now. 00:24:36.700 --> 00:24:40.380 Good, so this is the next stage. Okay? Okay. 00:24:40.380 --> 00:24:43.740 Beautiful, watch your posture. Okay, chest up. There you go. Nice. 00:24:43.740 --> 00:24:48.820 Okay, so now you gotta dislodge it from my grip. So some of my shoulders here, I'm pretty strong. 00:24:48.820 --> 00:24:53.340 So you're getting it away from me. It's gonna be difficult. Okay. So the usual solution that we try to do is. 00:24:53.340 --> 00:24:56.900 Ah! So just a simple little kick to the groin. That should be. 00:24:56.900 --> 00:25:01.660 Why would you kick me? To be honest, it takes some training to do that. 00:25:01.660 --> 00:25:05.740 Most people, when you grab their gun, they're not gonna think, I better kick, they're gonna think, 00:25:05.740 --> 00:25:09.860 I want this back. It's gonna be a struggle of control. So as you kick it first. 00:25:09.860 --> 00:25:13.860 Yes. So you're gonna kick, and then you're gonna pull. So we do it again. 00:25:13.860 --> 00:25:17.460 So you get yourself in. One. Two. 00:25:17.460 --> 00:25:20.820 Okay. And then from here, because you're strong on the gun, I'm gonna kick. 00:25:20.820 --> 00:25:23.980 Ah! And then pull forward. Okay. 00:25:23.980 --> 00:25:27.340 And then you shoot me. No, I'm not gonna shoot you. And you don't shoot me. Ow, ow! 00:25:27.340 --> 00:25:30.900 I'm gonna hit you. Okay. I don't think I'll shoot you. Why not? 00:25:30.900 --> 00:25:34.420 Well, because you can't shoot people. It's against the little. Okay, fine, fine. Final. 00:25:34.420 --> 00:25:37.460 You can't hurt other people. It's the government friends on the. 00:25:37.460 --> 00:25:40.820 It's not a one. We're not in the state. Yeah. We're not in the mirror. 00:25:40.820 --> 00:25:44.180 Okay? Thank you. Let's go. Oh, God. 00:25:44.180 --> 00:25:47.420 So I just. Okay, yeah, that was intimidating, right? You waited until I started yelling at you. 00:25:47.420 --> 00:25:50.580 Oh my God. What do you want? I want everything. 00:25:50.580 --> 00:25:55.020 I want your vehicle. You want my car? Now you just shut up, and I want you to turn around so I can blast you. 00:25:55.020 --> 00:25:58.660 Okay. Okay, good. Nice. Not bad. 00:25:58.660 --> 00:26:02.020 Good. You've got some control here. Yeah. But your grip is not correct. 00:26:02.020 --> 00:26:05.380 Yeah. You've got something. So it's good. That's good. 00:26:05.380 --> 00:26:08.740 Okay. Back it up. Okay. Pressure was really good. 00:26:08.740 --> 00:26:12.100 So redirect it. Nice. So instead of going under your armpit, I want you to go. 00:26:12.100 --> 00:26:15.460 No, no, no. Okay, one more time. That's all. Go. 00:26:16.740 --> 00:26:20.260 Yeah, exactly. Exactly. You're strong on me, right? Yes. 00:26:20.260 --> 00:26:24.020 And then you're gonna pull the weapon forward. Yes. So now it can move, right? Yeah. 00:26:24.020 --> 00:26:28.020 Yes. Boom. Yes. And a little roundhouse here. 00:26:28.020 --> 00:26:31.380 Boom. Yeah. And then you get shot. Which is a no-no. 00:26:31.380 --> 00:26:36.100 Okay. Because the thing is, I mean, if you want to get technical about things, it's like, you know how it is, 00:26:36.100 --> 00:26:39.860 someone attacks you. Yeah. And when you beat him up, and there's witnesses, 00:26:39.860 --> 00:26:43.100 and they say, oh, I saw the guy in glasses stomping on that guy's head. 00:26:43.100 --> 00:26:46.540 Right. Only do that when there's no witness. Right. 00:26:46.540 --> 00:26:51.180 There's no witness. Right. Exactly. Now you've got to be distracted from that. 00:26:51.180 --> 00:26:54.580 Okay. I think we're good with those too. Okay. 00:26:54.580 --> 00:26:59.940 Now, here's, I have a challenge for you. This is what I want to do. To prove that you're ready to take on the challenge. 00:26:59.940 --> 00:27:04.060 So here's my, here's what I want to do. I want to put on some body armor, 00:27:04.060 --> 00:27:07.060 and I want to attack you with the knife, 00:27:07.060 --> 00:27:10.860 and I want you to defend successfully. Okay. 00:27:10.860 --> 00:27:15.180 Now I will give you some cushioning. I'll put on something so I don't hurt you. 00:27:15.180 --> 00:27:18.540 He does. He pushed. Look at Bruce. Are you a programmer? 00:27:18.540 --> 00:27:22.140 What do you do? I'm a video editor. Yeah. I do have video editor arms. 00:27:22.140 --> 00:27:26.700 Is it? Yeah, I can tell. Yeah. Heavily muscled, but delicate. 00:27:26.700 --> 00:27:30.060 Here. Delicate skin. Yes. Okay. 00:27:30.060 --> 00:27:33.780 So I'm going to get a body shield on. Okay. I'm going to let you knee me a whole bunch of times. 00:27:33.780 --> 00:27:38.940 Okay. And I'm going to attack you with the knife. And I want to see if you can not get scared 00:27:38.940 --> 00:27:44.860 and turn your back on me. I want you to beat the challenge. The problem for me is I'm very scared all the time. 00:27:44.860 --> 00:27:47.900 I know. Well, this is the thing about the problem that really is about, 00:27:47.900 --> 00:27:52.420 it's about your ability to control your mindset. It's about being aggressive when you need it. 00:27:52.420 --> 00:27:56.220 And that's the beautiful thing. When you train more and more and more, you get more confident. 00:27:56.220 --> 00:28:00.060 And you get confident to make your decisions. Okay. And if you need to use it, you can. 00:28:00.060 --> 00:28:03.420 That's what we want. So you're not going to have a knife. I'm going to have a knife. Okay, fine. 00:28:03.420 --> 00:28:07.420 Hi. Isn't this crazy? 00:28:07.420 --> 00:28:10.780 Yeah. Yeah, this is good. Yeah. This is great. 00:28:14.380 --> 00:28:18.460 Okay. You know what I have, a mouth guard? 00:28:18.460 --> 00:28:21.500 I'm going to wear one just in case. Okay. You know what's good? 00:28:21.500 --> 00:28:25.860 So first thing I want you to do, I don't, we're going to use this knife this time. 00:28:25.860 --> 00:28:30.020 Okay, so what I want you to do is I want you to break me as you practice. 00:28:30.020 --> 00:28:34.180 Give me a frame. Okay. Go ahead. I don't know how many you need. 00:28:34.180 --> 00:28:37.700 No, grab onto me. Okay, you are doing the thing. So I'm not going to stand in the morning. 00:28:37.700 --> 00:28:40.700 I just want to hold you. Yep. Now, harder. 00:28:40.700 --> 00:28:44.060 Yes. Again. Again. Good. 00:28:44.060 --> 00:28:47.420 Good. As you have for your life, it depends on it. Okay. 00:28:47.420 --> 00:28:50.780 So I want you to hit hard. Get tired, dude. Go ahead. Again. 00:28:51.020 --> 00:28:53.940 Wait, your knife is there. Okay. 00:28:56.060 --> 00:28:59.260 Yes, come on. So now I'm going to move around. 00:28:59.260 --> 00:29:02.980 Oh my God, already? All right, all right. Okay, this side. Now I want you to do the same thing. 00:29:02.980 --> 00:29:06.320 You need to. Good. Good. Now over here. 00:29:06.320 --> 00:29:09.640 Oh my God. Come on. Good. Good. 00:29:09.640 --> 00:29:12.940 Good, don't let me control your posture. Right. Okay, so get your head up. 00:29:12.940 --> 00:29:16.500 Good. Keep going. Come on. Good. 00:29:16.500 --> 00:29:19.500 Good. Good. That's it. 00:29:19.500 --> 00:29:23.420 Come on, control my head. Get this ARM across my neck. 00:29:23.420 --> 00:29:27.620 There, push me away. Good. Good. 00:29:27.620 --> 00:29:32.620 That's it. Come on. That's it. Okay, so that's the kind of advert we're going to need. 00:29:32.620 --> 00:29:35.340 Now, I'm going to take my knife. 00:29:36.700 --> 00:29:39.820 I'm going to try to stab you. And you're going to defend yourselves. 00:29:39.820 --> 00:29:42.980 Okay. Not yet. Not yet. 00:29:42.980 --> 00:29:47.700 You're going to stab me. Well, like I promised, I'll wear this 00:29:47.700 --> 00:29:52.180 so I can give you some relief. So this one I stab you now, 00:29:52.180 --> 00:29:54.260 and it won't hurt your ARM so much. 00:29:55.180 --> 00:29:59.060 Okay? Okay, but you got to turn it on. 00:29:59.060 --> 00:30:01.100 Are you, are you going to? It's off right now. 00:30:04.580 --> 00:30:07.380 Why are you so happy? Don't like it. 00:30:08.460 --> 00:30:12.820 Okay, so remember, just to go practice. Okay. You're going to wrap my ARM. 00:30:12.820 --> 00:30:16.520 Oh my God. Over top, slide your elbow, slide your ARM, 00:30:16.520 --> 00:30:20.180 then trap it deep. There. Then you're going to smash me. 00:30:20.540 --> 00:30:24.300 Heart, heart, heart. Yeah. Good. Yeah, yeah, yeah, yeah. 00:30:24.300 --> 00:30:27.980 Yeah, yeah, yeah. It's time to stab you. So if you hit me hard enough, I'll just give up. 00:30:27.980 --> 00:30:31.500 I'll just let go, and you've won the day. But you got to hit me hard. 00:30:31.500 --> 00:30:35.860 Okay? If you're weak on the ARM, I might pull this away from you. 00:30:35.860 --> 00:30:41.140 Okay, so you got to wrap your initial block, super important, and then trapping and holding fast. 00:30:41.140 --> 00:30:45.300 You got to be super tight. Yes. Now I personally, Dennis, 00:30:45.300 --> 00:30:49.460 like to use my hand on the guy's tricep a little bit more. So I just grab that too. 00:30:49.900 --> 00:30:53.660 And your primary control is the elbow squeeze. That's where you're strongest. 00:30:53.660 --> 00:30:56.980 This is kind of a backup. Oh, okay, I see, I see, I see. So you're super strong. 00:30:56.980 --> 00:31:01.340 So just here. Just trap it. Just pinch your elbows. Everybody's strong that way. 00:31:01.340 --> 00:31:03.580 Okay, so, are you ready? 00:31:04.820 --> 00:31:09.180 So we'll do a few reps of this, okay? So we'll start like this. Oh, okay. 00:31:09.180 --> 00:31:12.620 No, I won't go at home. I can't, I can't, I can't, I can't, I can't, I can't. 00:31:12.620 --> 00:31:15.780 Okay, you can't, you are, you are so. 00:31:15.780 --> 00:31:19.140 Yes. So far. I can. So far you have not. 00:31:20.140 --> 00:31:24.020 Oh my God. Regroup, regroup. 00:31:24.020 --> 00:31:27.340 Okay, maybe you're not that angry. I'm not, I'm not very angry. 00:31:27.340 --> 00:31:31.220 I, I'm just, I just really want to stab, I'm just. 00:31:31.220 --> 00:31:34.460 With the mouth guard, you look really. Yeah, okay. Okay. 00:31:34.460 --> 00:31:38.580 Oh my God, oh my God, oh my God, oh my God, oh my God. 00:31:38.580 --> 00:31:42.300 Okay, you multi-stabbed. You're only one stab. 00:31:42.300 --> 00:31:45.940 Only one stab. Only one stab, you want, Dennis. 00:31:45.940 --> 00:31:49.620 No one's gonna stab you once. Oh, that's the fun of that. 00:31:49.620 --> 00:31:53.140 Okay, so here's the rule. You just gotta be aggressive, right? 00:31:53.140 --> 00:31:57.180 You gotta block. Okay. You gotta press, you gotta go forward. That's the whole concept. 00:31:57.180 --> 00:32:01.940 Right, don't let me stab. Come, come, come, grab my ARM up. There, I'll see you in the next session. 00:32:01.940 --> 00:32:05.220 Yes, fine. Okay, that's looking better. 00:32:05.220 --> 00:32:09.380 Okay, so you can do this. You're gonna go through, that's the rule. 00:32:09.380 --> 00:32:13.100 Okay, you ready? Yeah. 00:32:13.100 --> 00:32:19.940 Come on, go, go, go, go, go, go. Oh yeah, oh yeah, oh yeah, good, good, good. 00:32:22.740 --> 00:32:25.860 All right. I think I still get cut here. 00:32:25.860 --> 00:32:29.100 That's okay. The chances of you getting cut are very high. 00:32:29.100 --> 00:32:34.180 Really? Oh yeah. Probably when they don't get cut. Let me out of the, you're probably gonna get cut. 00:32:34.180 --> 00:32:37.780 Let me out. Yeah, the thing is, how bad are you gonna cut? 00:32:37.780 --> 00:32:42.100 And you just gotta don't back up. Because once you back up, I really smell blood. 00:32:42.100 --> 00:32:45.180 I keep coming. You got nowhere to go, right? You gotta go forward. 00:32:45.180 --> 00:32:49.380 You have to, that's the key. It is very scary. 00:32:49.380 --> 00:32:52.780 I'm glad I never had this situation. Okay, so let's do it again then. 00:32:52.780 --> 00:32:57.460 Okay. Huh? Go, go, go, go, go, come on, drop. 00:32:57.460 --> 00:33:00.620 Go, go, go, go, go, go, go, go, go, go, go, go, go, go, go. 00:33:00.620 --> 00:33:05.620 More, more, more, good, good, good, good, good, good, good. 00:33:08.620 --> 00:33:12.900 Nice. Okay, okay. 00:33:12.900 --> 00:33:17.380 Good work. Okay, so now, let's have some fun. 00:33:17.380 --> 00:33:20.860 No, no, no, no, no, no, no, no, no, no, no. 00:33:20.860 --> 00:33:24.740 No. All right, Dennis, here's your final trial. 00:33:26.700 --> 00:33:30.740 Are you ready? Okay. You should hold the camera, why the? 00:33:30.740 --> 00:33:34.780 It doesn't hurt. 00:33:34.780 --> 00:33:38.340 It hurts. It's just sound. Sound can hurt you. 00:33:39.620 --> 00:33:42.860 Oh no, I can't. I really scared. 00:33:43.860 --> 00:33:48.340 So the problem is if you're scared and you're back weight, you're probably gonna get it. 00:33:48.340 --> 00:33:52.540 So you gotta get the brakes. I can take a bus ride out right now. 00:33:54.100 --> 00:33:59.780 Okay, slow though, slow. Okay. Ah, oh, oh, oh, okay, slow, slow, slow. 00:33:59.780 --> 00:34:03.420 I can't, I can't. That sounds so scary, I can't. 00:34:05.700 --> 00:34:10.060 Whoa, why did I have a great distance? Perhaps we should put them in a corner somewhere. 00:34:10.060 --> 00:34:12.580 Yeah, I think so. Okay, let's go over here. 00:34:13.740 --> 00:34:18.580 So now you wanna have the happens. You stop between a rock and a hard place. 00:34:18.580 --> 00:34:22.860 What's the nearer I'll be, like that? 00:34:22.860 --> 00:34:26.860 Hey, you know, you took a wrong turn. No, I don't want to go there. 00:34:26.860 --> 00:34:30.180 In case this is where you found yourself. Okay, the only way out. 00:34:30.180 --> 00:34:34.900 What do you want? Okay, wait, wait, wait, wait. Stop, wait, I wanna stop. 00:34:34.900 --> 00:34:39.900 Okay, okay, stop, no, no, no, I can't. 00:34:41.780 --> 00:34:46.900 I can't. See now I don't want to stop. If this is a vector, then maybe there is something. 00:34:46.900 --> 00:34:49.460 Don't stop me, please. Yeah. 00:34:51.260 --> 00:34:55.220 That's all, Dennis, we've only got so much time. Okay, but I think if you can do this, 00:34:55.220 --> 00:35:01.260 you're gonna be fine, I guarantee you. You can, you can, ah, wait, wait, wait, wait, wait, ah. 00:35:01.260 --> 00:35:04.500 You can attach me. If I turn, I gotta attach me. 00:35:05.980 --> 00:35:09.740 I'll get shot. You're probably gonna get cut. Oh, I don't like it. 00:35:12.180 --> 00:35:16.020 It's your job, come on. It's your job. Just think of where you're gonna be 00:35:16.020 --> 00:35:19.500 when you just have lines to do it. There's no shot. 00:35:19.500 --> 00:35:26.620 You, you, you, you touch yourself. It's your job, see, you've got a moment here. 00:35:27.500 --> 00:35:31.660 Oh God, no. No. Do you want me to touch you quick? 00:35:31.660 --> 00:35:35.420 Just a little. Do it, do it, do it, do it. Touch him. 00:35:35.420 --> 00:35:39.420 Oh no, no, no, okay, you can do it, you can do it. You can do it, you can do it. 00:35:39.420 --> 00:35:42.980 Oh God, that face, I saw your face, no. 00:35:42.980 --> 00:35:47.180 No, no, no, no, no, please. I'll let you punch me. 00:35:47.180 --> 00:35:50.900 That's not as fun, I don't want to punch you. Come on. Oh please. 00:35:50.900 --> 00:35:53.980 If you want, there's a chance that you won't even get cut. Okay. 00:35:53.980 --> 00:36:00.220 I'll try not to. How about, how about, how about. I'll try not to cut you. How about, once I block it, you have to turn it off. 00:36:01.100 --> 00:36:04.260 No, I have a guess. Once you effectively neutralize me 00:36:04.260 --> 00:36:07.620 with your knee strikes, I will turn it off. Oh God, that's you. 00:36:07.620 --> 00:36:12.700 That is more fair. I'm still going to be, until you knee me super hard, 00:36:12.700 --> 00:36:16.500 then once you give me a good shot, I'll let go, I promise. 00:36:16.500 --> 00:36:19.540 Oh, come on. No cheap shots. 00:36:19.540 --> 00:36:22.900 It's not that fun. It's not that fun. Yeah, yeah, yeah, yeah. Oh. 00:36:25.900 --> 00:36:29.460 Oh my. Are you ready? No, okay, wait, wait, wait. 00:36:29.460 --> 00:36:33.220 Okay, do you need a pep talk? What do we need? Do you need to do some push-ups? 00:36:33.220 --> 00:36:36.300 What do you need? I need to just like, calm you down. 00:36:36.300 --> 00:36:40.340 What do you want? You want money? You want my car? This isn't about money, Dennis. 00:36:40.340 --> 00:36:44.620 You want my life? This isn't about the threat. Okay, stop approaching. 00:36:44.620 --> 00:36:49.660 This isn't about it. Oh, wait, wait, wait, wait. 00:36:49.660 --> 00:36:52.020 I can't do it. I can't do it. 00:36:53.020 --> 00:36:53.940 Go to the corner. 00:36:57.380 --> 00:37:01.980 Okay, if we do, how about? I'll go slow, I'll go slow. Okay, let's try and see how slow you do it. 00:37:01.980 --> 00:37:05.180 Okay, stop. I see your face, you're smiling. 00:37:05.180 --> 00:37:10.940 No, no, no. Okay, I'll go slow, I'll go slow, I'll go slow. Okay, ah, oh my God, that's so scary. 00:37:10.940 --> 00:37:14.380 I'll go slow, let's do it, let's do it slower. Oh, how's this? 00:37:14.380 --> 00:37:17.460 Come on, you're ready? Do your block, block is fantastic. 00:37:17.460 --> 00:37:20.900 Okay, okay, okay, oh, oh, oh, oh, oh, oh, oh, oh. I'm not gonna touch it. 00:37:20.900 --> 00:37:24.140 Oh my God, that doesn't, if I wear a thing. 00:37:24.140 --> 00:37:27.460 You want to wear this? You think I'll help? 00:37:27.460 --> 00:37:31.140 Like if you wear this? If you've done it? That doesn't make any sense, let's. 00:37:31.140 --> 00:37:36.300 Okay, how about I just do this? Okay, I'll just like, how's that? 00:37:37.180 --> 00:37:40.740 Yeah, what are you doing? What are you doing with this? Okay, okay, okay, okay, I feel you got it. 00:37:40.740 --> 00:37:45.140 And remember, you gotta wrap my ARM up. Okay. Yeah, you gotta throw your knees. 00:37:45.140 --> 00:37:48.340 And once you hurt me enough, I'll stop it, okay? So I'll do that. 00:37:48.340 --> 00:37:52.660 Oh, yeah, exactly. That was a bit, that was a bit dirty. 00:37:52.660 --> 00:37:55.660 Okay, that's good, that's good. My God. 00:37:57.460 --> 00:38:00.460 Okay, we're, that's over. No, we didn't even do it. 00:38:00.460 --> 00:38:04.980 Come on. That was, that was, that count. That's your money's worth, Dennis, let's go. 00:38:04.980 --> 00:38:08.140 Come on. I don't like that. 00:38:08.140 --> 00:38:11.300 You got brave, you are. Oh wait, I'm not brave, I'm not brave. 00:38:11.300 --> 00:38:13.580 I'm not brave, I'm not brave. 00:38:15.380 --> 00:38:19.020 I need more training before I get shocked. Yes, yes. 00:38:19.020 --> 00:38:22.580 I almost hit this. You almost, you almost. I almost killed myself. 00:38:22.580 --> 00:38:26.900 You almost killed yourself. Tell me what, how about we scrap this idea 00:38:26.900 --> 00:38:30.220 and you just get shocked once? What? You can't just, 00:38:30.220 --> 00:38:34.220 You want a little shock? No, no, no, no. 00:38:34.220 --> 00:38:38.180 How will you punch me? Punch you, I don't want to punch you. 00:38:38.180 --> 00:38:42.940 Punch you, where should I punch you? Yeah, I think I'd get shocked. 00:38:42.940 --> 00:38:47.020 Yeah, I think any shock is far, but it goes away instantly. 00:38:47.020 --> 00:38:50.820 I saw his face. Yeah, look at him now, he's fine. Come on. 00:38:50.820 --> 00:38:55.820 Here's Chris. I'll do it again though. It's not that bad, it is a shock. 00:38:55.820 --> 00:39:00.180 Why do you want to shock me so bad? Are you like, did I just pay you? 00:39:00.180 --> 00:39:03.900 Just for the kids watching the YouTube's, this is for you. 00:39:03.900 --> 00:39:06.980 It's content, you know. It's content, right? 00:39:06.980 --> 00:39:10.060 Content, do you want to shock me? Do you want to touch me with it? 00:39:10.060 --> 00:39:14.060 And then I have to get you back? Will that make, will that be better? 00:39:14.060 --> 00:39:17.220 Oh, I, I, I'm really. Or I just, I just think it would be so great 00:39:17.220 --> 00:39:20.220 if you did a good technique, faced your fears, 00:39:20.220 --> 00:39:26.020 and then you're ready to align us. You're ready. How can you, how can you defeat you if you've done this? 00:39:26.020 --> 00:39:27.540 I'm going to Taekwondo, okay? 00:39:29.140 --> 00:39:31.340 I'm going to defeat you, you got to do this. 00:39:32.340 --> 00:39:35.860 I feel like you're really enjoying this. 00:39:35.860 --> 00:39:41.140 Well, it's fun to watch the struggle. It's definitely fun to watch the struggle. 00:39:42.420 --> 00:39:47.420 It'll be over before you know it. Okay, how about this? Once I block it, it turns out. 00:39:47.420 --> 00:39:51.580 Okay, deal. But no multi-stab. 00:39:52.540 --> 00:39:54.780 Multi-stab, but only one electrified one. 00:39:55.940 --> 00:39:59.180 Deal? What do you mean? We need you halfway, right? 00:39:59.180 --> 00:40:03.500 That's how it works. Okay, so I will, I will stab once with a turndog. 00:40:03.500 --> 00:40:06.380 Once you have a successful block, I will turn it on. 00:40:10.900 --> 00:40:14.620 Oh, God fucking ass. Okay, so one good block, now I'll let it go. 00:40:14.620 --> 00:40:18.260 Okay, oh, I can't, okay? That's so scary. 00:40:18.260 --> 00:40:22.660 You ready? I don't like it, ah! So, here's something. 00:40:22.660 --> 00:40:27.020 So, stay down there. Stay down there. Use your legs, kick that. Okay, no, no, you get out, turn it off. 00:40:27.020 --> 00:40:30.580 Kick that. Ah, okay, okay, fine. Ah, okay, fine. 00:40:30.580 --> 00:40:33.940 So, ah! Harder, lay on your back. This is a laid-back, lay on your back. 00:40:33.940 --> 00:40:37.780 Go, go, go away. Lay on your back. Okay, okay. I stand up. 00:40:37.780 --> 00:40:41.580 So, let me lie some days, sit back down again. Okay, this is not, 00:40:41.580 --> 00:40:45.980 this is not actually not practical for the fight I'm doing with mine, this is overkill. 00:40:45.980 --> 00:40:50.220 So, if you're on your back. Why am I, why, why? Because you've decided to lay on your back, 00:40:50.220 --> 00:40:53.900 because you're going to defend yourself. So, you're on your back, lay back. 00:40:53.900 --> 00:40:58.420 I didn't, I was like this. But yeah, let's see, put your arms in. 00:40:59.100 --> 00:41:03.100 Knees up, knees up. Good, so this is where you want to be. When you sit up, lay where you were, 00:41:03.100 --> 00:41:06.260 you're way too close to me. Your head's too close. So, how far away you are. 00:41:06.260 --> 00:41:10.500 Even if I have this knife, you've got, you can cut my leg though. I think that's your leg, but you can also kick, right? 00:41:10.500 --> 00:41:15.500 You've got to give it, you've got to give up. Sometimes, lift your hips. Yes, that's how you work from there, right? 00:41:15.500 --> 00:41:18.980 So, you kick me, then I back up, and that's when you stand up, 00:41:18.980 --> 00:41:22.220 and you actually sit up quite nicely before. That's good? 00:41:22.220 --> 00:41:25.500 Yeah, that was sweet. Okay, cool, let's do, that's a good, 00:41:25.500 --> 00:41:28.340 I'm sorry, I, if I do more classes, 00:41:28.860 --> 00:41:32.740 I will let you stab me with that thing. If you want to see me to catch up, 00:41:32.740 --> 00:41:34.780 maybe you can do a follow up, comment below. 00:41:36.780 --> 00:41:42.100 Fair enough, how about we do, do we get a good one without the electric knife, 00:41:42.100 --> 00:41:45.540 with just a regular knife? Do we? I think we did. 00:41:45.540 --> 00:41:50.780 I think we did it, but I mean, do you, like, is there, can you sum up everything that you've done 00:41:50.780 --> 00:41:54.620 and kind of like one thing, you know what I mean? 00:41:54.620 --> 00:41:58.260 Yeah, okay. Cause you don't need, like, there won't be a knife. Okay, fine. 00:41:58.260 --> 00:42:01.700 How about you just do one of this? Okay, yeah, sure, yeah, yeah, okay. 00:42:01.700 --> 00:42:05.140 So, here we go. Not so angry. Not so angry. Wait, wait, wait, wait. 00:42:05.140 --> 00:42:11.060 Careful camera, with this side, this side. Not so angry. Shh, that's it, that's it, that's it. 00:42:11.060 --> 00:42:14.060 That's it, that's it, that's it. 00:42:14.060 --> 00:42:17.680 I would. Great. Want to shock me? 00:42:20.320 --> 00:42:23.980 Very nice. Okay. So, main thing is, 00:42:27.420 --> 00:42:33.540 as you're being aggressive for tomorrow okay if you want to win how do I be 00:42:33.540 --> 00:42:37.340 aggressive well you just take the fight to him right you don't give him any 00:42:37.340 --> 00:42:42.100 space and if you don't have the best technique well you better be better be 00:42:42.100 --> 00:42:48.020 aggressive okay I don't have cardio I don't have technique I at least be 00:42:48.020 --> 00:42:51.940 aggressive yeah that's what we're trying to accomplish today being aggressive 00:42:51.940 --> 00:43:06.220 okay thanks Lance do you have a real knife I can borrow for tomorrow 00:43:06.220 --> 00:43:26.980 okay so before we go okay oh I want to do the intro yeah sure so can you do 00:43:26.980 --> 00:43:43.780 some crazy trick what can you do okay how about okay maybe it's better I 00:43:43.780 --> 00:43:50.140 attack you I'm not talking about that and I'm gonna do some attack and then and 00:43:50.180 --> 00:43:55.740 and then you you defend it okay say if I if I just talk talk talk yeah and then 00:43:55.740 --> 00:44:03.100 I do it here yeah and I'll go I'll go down I think let me see my script 00:44:03.100 --> 00:44:17.780 I'll do two let's do this one first sorry almost done almost done in the next 00:44:17.820 --> 00:44:21.780 seven days I'm going to transfer myself to a world strongest fighter and the 00:44:21.780 --> 00:44:26.500 person I'm fighting with is Linus from Linus Tech Tips and I'll come stop you 00:44:26.500 --> 00:44:32.260 okay am I standing here just yeah just our frame okay now talk hopefully I can 00:44:32.260 --> 00:44:47.100 defend this okay so I'm gonna put it in my pocket okay ready yeah oh my god 00:44:47.140 --> 00:44:52.580 in the next seven days I'm gonna transform myself to the world one 00:44:52.580 --> 00:45:00.180 strongest fighter in in the next seven days I'm gonna transform myself to the 00:45:00.180 --> 00:45:04.360 world strongest fighter and the person I'm gonna fight is Linus from Linus Tech 00:45:04.360 --> 00:45:13.420 Tips it's not gonna be like this I hope one more time I want to I want to be 00:45:13.420 --> 00:45:31.340 down longer it's like an intro to jackass or something like that in the 00:45:31.340 --> 00:45:34.700 next seven days I'm gonna transform myself to the world strongest fighter and 00:45:34.700 --> 00:45:48.180 the person I'm going to fight with is Linus from Linus Tech Tips okay that's 00:45:48.180 --> 00:45:53.060 the one I'm gonna do one tank you attack me and I want to do some crazy take down 00:45:53.060 --> 00:45:58.700 maybe you do like some sort of flip you can do well I can I look and fight you 00:45:58.700 --> 00:46:08.900 know how to do a hip throw no here can I do it to you I don't know let me try it 00:46:08.900 --> 00:46:13.820 first this might not like it but that's okay so the idea is you're gonna do the 00:46:13.820 --> 00:46:19.980 same 360 ball yeah but this time you're gonna go under my ARM here yeah now 00:46:19.980 --> 00:46:32.700 bend your knees yeah that's good that's why I like yeah yeah yeah yeah yeah you 00:46:32.700 --> 00:46:36.180 can probably take it off yeah I guess I don't know that's I would do it yeah that's 00:46:36.180 --> 00:46:44.860 fine okay by this time you can go hard on me like you go actually like what you 00:46:44.860 --> 00:46:58.060 did you've been doing yeah and I go yeah so yeah so yeah so when you walk step 00:46:58.060 --> 00:47:14.620 here oh my god okay and that's how you do it 00:47:14.940 --> 00:47:24.060 okay okay okay good and you can you need to look angry and okay and dead 00:47:24.060 --> 00:47:30.940 oh should I like grab my back yeah yeah yeah yeah okay so you're okay okay 00:47:30.940 --> 00:47:42.180 Bobo it was last and that's how you do it okay that's good I think I got caught