Well, obviously those training is still not enough, so I'm today here with Lance to learn some krav maga
and why am I holding a gun?
Are you holding a gun? Not sure. We'll find out soon enough.
I might need it, or he might shoot me. I don't know, I just need to improve. It's just not enough. This guy is crazy.
Can you tell, what is krav maga? What are we learning today?
Well, krav maga is a self-spent system that was developed by the Israeli Armed Forces. Super practical, easy to learn, very aggressive,
and it's going to get you to proficiency very quickly.
It wasn't in the military? Military.
The krav maga was used in the military?
Yes, many military. A lot of military's have adopted it.
So if this guy, I'm finding Linus, and he's going to attack me, if he's not doing some regular martial art move,
he's trying to cheat.
So he pulls a knife during the fight? What if?
Who knows, this guy? So why don't we explore that?
If he pulls a knife on you during the fight because you're dominating, then he pulls it out. How about we pull that?
Okay, let's do that. Sweet.
Is that good? Yeah, it was good. Okay, wait, wait, wait.
So we're going to start with this one. I'm just going to turn it off to save the juice.
He's crazy. He's got a knife with a piece around him.
You're going to show, you're going to show. So, here's what I was thinking you could do.
First, let's just go over some real simple basics.
Okay, so can you show me what your fighting stance is for what you're doing?
Okay, so that's basically a decent fighting stance.
One difference about Krav's comparison attack and their boxing, et cetera,
is we don't generally blade ourselves very much. We stay quite square.
And the reason being is that because Krav is self-defense, it's a short fight,
we're not worried about points being scored, so we kind of get really narrow and weighted.
We just want all of our weapons available. So that's where we go square stance.
So feet on train tracks like yours are.
Legs are about shoulder width apart. Hands are about chins down, shoulders high.
Perfect, open hands. Perfect. Exactly.
So from this position, you feel pretty relaxed. You can bounce a little bit, bend your knees.
Good. If I say back, I want you to step back with your back leg first.
You're going to open close. Okay. Open close.
Yes, and you come forward. Front leg open close. Good.
When you move to your left, you go open close. Move to your right, open close.
Exactly. So at no point can we ever really cross our legs up.
Okay. If I want to move to my left, my left leg is one.
My right, my right leg. Yeah, one leg. If I want to move forward, my forward leg goes.
I want to move back to my back leg. Okay. And this way we kind of maintain this distance.
So from here, let's see if your movement's decent.
Let's see if we can place some shoulder text. Ow. You're going to try to touch mine.
Really hard. You're going to try to touch my shoulders. I'm going to try to touch yours.
And see if you can maintain your stance. You can actually burn this.
Okay. Okay. Ow.
You got it? You got it? Okay.
You lost your fighting stance. Okay. Come on.
Let's go. Hands up. There you go.
Here. Again. So don't be so hesitant.
Okay. Okay. Come here.
There you go. Good. That's it.
That's it. Very nice. You're just going to move around.
Good. Oh. When you switch to your stance.
Okay. I shouldn't keep it simple, right? Ow.
Okay. Good. I want to go home.
This is looking forward. Okay.
So that's kind of our distance forward. Okay.
Okay. So that's learning about range fights. So punching, kicking, range.
Right. But we also have close range when things are very close.
Yeah. People tend to grapple a lot. You mentioned takedowns.
Yeah. Things like that. So often in fights it gets very close.
Humans are much more into grabbing each other than striking.
Yeah. Clutching isn't as natural as wrestling. Yeah.
So let's talk about that range. So we're going to work some humbling.
Okay. Humbling. So I'm going to go underhook here.
Yeah. You're going to do the same thing to me. Underhook.
Okay. Grab my elbow. Then your chest and then my ARM.
Yeah. So the name of this game is for Dennis to get both arms under my ARM.
So can you swim this ARM under my ARM? Under yours.
Like this. Oh my God. You want to get like a bear ARM.
Yes. Connect your hands. Yeah.
Squeeze. Okay. Yeah.
We're both in an even position, right? Yeah. You know what I mean.
Yeah. So my rule is to get both arms under your throat. Okay.
So when you try to pass under my ARM, do it again. I'll do the same thing.
I'll just neutralize you, right? You switch over again. And this.
Oh. Come on. Yep.
Yep. Yep. Yep.
Yep. And as you switch your arms, I want you to switch your head to the other side. Like this.
Switch again. Okay. All right.
See how your leg, your right leg is in between mine. Yeah. One of that.
A little bit. You don't want me to grab at you. So just going to hit back.
Hit back. Good. Keep going.
Oh, God. Good. Good.
So now I want you to really try to get your both arms under me.
Go ahead. Okay. Keep working.
Work, work, work. Work. Good.
Oh, my God. Yep. Good.
Good. Good. Good.
Yep. Come on. Nice.
Good. So that would be the win.
The win. Right? That.
So here's the thing. I see you cut my back. Yeah.
So here's the thing. When you get both underneath.
Yeah. My defense now is going to be all about controlling your ups.
I got to jam your hips up so you can't get close. So when I craft your back there, it's because I sucked you in real tight.
Okay. Okay. Okay.
Okay. So you want to avoid that. Right?
So you have to control the guy's hips. When I swing underneath and I get body lock like this.
Okay. Okay. Put your hands on my hips.
Okay. Stick your butt out. Stick your butt out.
Stick your butt out. Okay. Out.
Out. Out. Out.
Okay. And so that makes it hard for me to get close to you. Okay.
So keep jamming. So if you did the same thing to me. So pull me in.
Pull me in. Try to give me the best hug you got. Yeah.
So that's what I don't want. So I'm going to do this. Right now I'm trying to switch to a frame.
Okay. So the next thing I want you to do is you're framing.
Okay. Okay. So frame is really important for Rob and God.
It's kind of one of our, kind of landmark techniques. Framing.
Okay. So all it means is that you're going to use the strength of your skeleton.
Okay. It's glitostructure to keep me away from you.
So it's more of a containment technique. So you're going to have this and you're going to control my bicep.
Right. So what you have here is a dead side. Yeah.
Okay. This is the contained side. Okay.
So if you get into your fighting stance, the one we talked about. Yes. This is considered here.
The live side. Right. So this is where I can still be somewhat effective.
This is the contained side. So you stay over here.
Yeah. You understand? Yeah.
So I'm just going to push into you a little bit and you make sure that your elbows below are strong on me here.
And you just use this bone to jam into my neck and just make life uncomfortable for me.
That's right. Yeah. Good.
Now if I switch over here, you switch too. You got it.
Now just hold my hand. Where? Where?
Here. Bicep. Where?
Bicep. Yeah. Yeah.
Okay. Okay. I'm so scared.
Stand up. Okay. You see I've got your neck?
Yes. That's an issue. So you've got to go inside my ARM.
Yes. There. Good.
So now you've got me under control. You've got the inside position. Now switch again.
Switch. Oh my God. Yeah.
Okay. For self defense. This is not the best.
Okay. We're both even Steven. Okay.
You always want to try to go to an angle whenever you can.
Okay. Okay. So with the frame, it's the same concept.
You're kind of having me here. Okay.
So you've got half of my body taken care of. This is the dangerous side so you stay away.
Okay. That's the general concept. So let's see if we can apply this.
So I'm going to be about this close to you. I'm going to try to grab onto you like kind of like a clinch.
And I want you to immediately stick that frame on. And use your forearms.
Like don't be shy. Like be strong on me. Okay.
And then you're going to control my ARM. So okay. Super slow.
Yes. I come in like this. Lock me up.
That's right. And don't let me grab your neck. That's it.
Good. And again, you want to make sure you're feeling the correct position.
So we talk about life side. This is my life side. Yeah.
Ah. Don't let me. So switch your feet up.
Okay. There. So now we're right.
So that's a bit right. Right. Okay.
So here's it. You're like this. Okay.
Maybe we have a bit of a problem. But your hands are up. Yeah.
This is not threatening. Right. Go away.
Exactly. This is a de-elect escalation. Right.
And then I come in hot. And you get it. Yeah.
Exactly. Exactly. Reset.
Same idea. Your hands are up. Try not to calm down.
Calm down. You calm down. Exactly.
Why are you laughing? No. Frame, frame, frame.
Don't run. Go away. Good job.
Right. I'm going to chase you. Good.
Okay. So you just got to frame me up. That's it.
Use your forearms, not your hands. Forearms. Your wrists and your hands are fairly weak.
You want to use that good structure. Okay. There you go.
Nice. So the only problem here with that is because your posture is not very good.
Because ultimately you want to throw some strikes from there. Right.
Yes. So that's a good position to throw knees. Provide that you have.
Good posture. Okay. If you're like way out like this, you can't throw anything kind of straight.
So now I just want to work on the knee strike. Okay.
All right. Very practical. Every martial arts system has a knee in it just because it's super strong.
Everybody's got strong knee strikes. Yes. A couple of little safety tips.
Just keep your heel close to your butt when you throw your knee. Yeah.
Just to stop your kneecap from sliding around. For now you're going to set up your flame like you did before.
Yeah. Grab onto me. Yep.
My bicep under control. Yep. I'm going to hold this here.
Yeah. And I want you to slam your knee into this target. Yep.
Go ahead. Nice. You're doing pretty well.
Go ahead. Go ahead. Come on.
Okay. Yeah. Okay.
You okay? Yeah. Yeah.
Stay with me. Stay with me. Stay with me.
Yeah. Okay. Good.
Not bad. Other side. Other side.
Frame up. Frame up. Yeah.
Frame up. Yeah. This is tough.
Okay. Okay. Okay.
Come on. Okay. Go on bicep.
There. Switch your feet. There.
Go. Yes. Again.
Yes. Yeah. Beautiful.
Yeah. That's what I'm talking about. Beautiful.
Oh my gosh. Now we're talking. So that is your three knees.
Good job. Now you're tired.
So that's important. Frame knee strike.
Next up. I want to work some vertical punching.
Okay. So. Come on over.
So a lot of times in karate you train from a position of disadvantage.
Yeah. Okay. So not starting in a fighting stance all the time.
Just because you don't walk around the world in a fighting stance, right? Yeah.
You tend to be relaxed most of the time. Yeah. Casual clothing.
Like that. So we're going to practice punching from this kind of neutral position.
Okay. So all you're going to do is you're going to make your tight fist.
You're just going to send it straight up. Okay. So it's going to unlike the traditional punch from a stance.
Okay. So you're going to come from the hip.
Once you're done that, yeah. And you've got a nice vertical fist here. It looks pretty safe.
You could tight fist. So I just want you to kind of have your hands down.
And then you just fire that up exactly. Do that a couple of times.
Good. Nice. Good.
So add some little thing. As you strike, bring the other hand up as well.
And then once you're done, now it's game on. So then you get a fighting stance.
So initially you're neutral. And once you snatch that focus mitt, you find your fighting stance.
Don't punch your fist like that. I'll give it away. Okay.
So right now you look still like you're not going to do anything. Oh my God.
And then I just hit you. Okay. Yes.
So what's going to happen is I'll just kind of get in your face a little bit. You have a miracle.
Okay. And then. That's right.
That's all I want you to do. I'm just not used to fighting. Exactly.
That's part of the training, right? Anyway.
Good. Part of the training is getting used to impact and being used to people in your business.
Right? Yeah. Good.
Good. Relax. You are so calm.
Relax. Okay. One more.
Yes. So that would be kind of your go-to punch, right? If you need to throw a quick shot.
Okay. Out of nowhere. So next section.
360. Okay. Just give me the top top.
Oh, sure. Tap it. Okay.
Tap it. Where are you? There you go.
Yep. Let me just do it one more time. Just want to make sure I'm getting that.
Yep. Perfect. Cool.
Okay. So. 360 is designed to kind of defend the attack from the outside.
I'll say it. So let's say, what's your boss' name?
Linus. Oh, Linus. That's his actual name.
Okay. So let's say you're in your sparring session and all of a sudden he pulls out his knife.
Okay. So this is where we're going to work from. Right.
So this kind of stab. Just let me touch this one hurt. Okay.
I promise. Okay. Is this...
I still... Oh, god. I hurt still.
The ice kick stab. Okay. So first things first, you're going to meet this attack eight head on.
So you got it. Nice. So don't diminish yourself, but don't get small.
The only way to get bigger. Okay. Okay.
So if we did this together, we're just going to get up like that. Cool.
Yes. Open hand. Open hand's good for a couple of reasons.
One, just bigger defense, right? Longer. It's going to expose the bone in your ARM, which is good for striking surface.
Now this one comes up too. Now again, like I mentioned earlier, I want you to stay quite square.
So don't move your feet. Just move hands and body. Exactly.
And look through your eyebrows. So as in like your chin's down, but your...
Yes. Do that. Do that.
I'm just going to strike you with my open hand. Walk it. That was a hundred times better.
Good. Be strong on it. Yes.
The earlier you are, the better, right? Don't let my technique develop.
Good. And by bringing your chest forward, bringing your head forward, you can just bow towards
me. Just without... Bow.
Good. Even that is a defense, right? Moving your head forward.
So we couple that with the ARM, and you're in business.
You know this is a pretty long way, so you're going to have to extend.
You want about 45 degrees on your defending ARM.
Yeah. Always strong. Always strong.
Ow. There you go.
Come on. Come on, Dennis. Careful.
Yeah. I know. It's having hurts.
Ow. Come on. My face.
I'm done. Okay?
So, now, once you've had success, what's your block?
Pause here. Pause. Good.
Open hand. I have bruised here. Yes.
Lean in. Strong. Yeah.
Strong. Structure. Like frame, right?
Yeah. So you punch my face at the same time. Yes.
Okay. Now it's time to control the ARM. Nope.
You're going to use the same side. You're going to slide over top. You're going to clamp down on it.
So for example, if you stab at me, okay, I block. Yeah. Okay.
And then I'm going to control your head, by the way, with the frame, just like we worked
on it. Okay? And then once I have you here, then it's open business, right?
Okay. Okay. Okay.
Fine. Okay. So that's going to be the next stage.
So, again, you're going to make a hard block. Yeah. And wait for it.
And you're going to slide over. Yes. Now watch.
I want you to grab that tricep like a shotgun. Like that. Yeah.
Yeah. And pinch it to your, pinch it to your, yeah. And then look at, right now, I can get towards you and grapple you like we did earlier.
So hold on. So what are you going to do to stop? We're getting close.
We already went over this. We already went over. How do you keep me?
No. How do you frame me? Right.
So now I can't get in. Perfect. Okay.
So keep, yeah. Nice and high. Good.
Your legs loaded up for a knee strike. That's right. That's right.
That's going to be the next stage of the technique. Yeah. So we're going to have our block.
Okay. A counter punch, trapping.
Not bad. Not bad. Good.
As you're striking, you're going to work your way down the ARM.
Oh, isolate. I'll ARM a little bit more. Okay.
You want to try to have it so it's difficult for me to have the open back.
I mean, you are going to be me striking and everything else.
You're joining my posture. Okay. So you know that if you block hard and you punch.
Yeah. Okay. Punch me.
That stuns me for a moment. Now you've got control. And then you're in the driver's seat.
Okay. Remember that you've got to shut me down with those knees.
Okay. And then I can't think about swinging the knife around because you're hitting me and
I'm not seeing you. Good. Good.
So there's a disarm involved as well. Yeah.
But that's pretty technical. I don't know if you want to go back to the disarmament or give it a try.
Sure. Taking a knife away from someone that wants to hold it is very difficult.
Super dangerous. Yeah. A knife is technically the hardest weapon to deal with.
Usually I just run away. You always lie.
Right? Yes. So you're going to punch me.
Oh my God. You're going to trap the ARM. Yes.
Grab my bicep. Here. Good.
So I'm going to just pull my gun. Yeah. Yes.
Okay. So now I'm hurt. So without giving up much control of my ARM, I want you to slide your ARM down towards
my wrist. Oh my God. Yes.
And I want you to push that knife outside. And I want you to bring it in like this.
Oh God. That's scary. Okay.
So you're two on one. Two on one. Okay.
So that's what I want you to have here. Albows tight your wrist. Yeah.
Tighten up. Albows anything. Yeah.
So you're very strong. Yeah. Exactly.
So you see how strong you are there? That's good. Now it's going to all be about that leverage on the wrist.
You probably want to stop. Can I just let you stab yourself? You could.
You could tap with this. That means I guess. But it's not harder than you think.
And also we don't really promote murdering people. Fine. So you're going to kick in the groin.
Boom. And then you're going to leverage my wrist hard.
Okay. All right. That's the idea.
Okay. And then what do I do now? And from here, personally, if you wanted to carry on, you'd rotate my wrist.
Oh my. Like that. And you'd have your knees squeezing between my ARM here.
Like that's isolating me. Pat like a police officer would do.
And then take it. And you'd take it more essentially. So basically, when you bring the guy down, you go out.
Out. Yep. Oh God.
You're so fast. So you want this. Okay.
And then you take it out. That's the idea. But again, for basic improv, the concept is very simple.
Control your ARM. Disable him with striking.
And then just disengage. No need to take it. Fine.
It's too technical. What if he pull out a gun?
Oh, okay. Again. Okay.
What do you got? Which one? Let's be realistic.
He might pull out a machine gun. He might. Yeah.
He might. He might have a submachine gun. You never know.
So first thing about the gun, if you can touch it, you can usually do something about it.
Okay. Okay. But if you're super far away.
So from this range, I probably have to be a little closer.
And my first thing is going to be again, my direction.
Okay. Okay. Okay.
Fine. Fine. Fine.
Well, so, I
So remember this is your, this is your power, right? You should feel very confident.
You've got your shot. Okay, slow it, slow it, slow it, slow it. So first is redirection.
Okay. And then you go, go ahead. Cause you are coming to me.
Trust me, trust me, so go again. Okay, so we're going to redirect the, close it up.
There we go. So you're going to redirect the fire. Okay. Okay.
I'm going to slide. Okay, slide, slide. Jordan, how you going to do this? Hang on here.
So I'm going to let them inside. Yes. Okay, I'm going to knee strike. Ow.
I'm going to pull. Ow. They got away from you.
And then it's my, okay. So, first step, redirect.
Redirect, okay. So here, try this one. This one. The shorter the gun, the more difficult it is to work with.
Okay. This is long, so you get good leverage on it. That one's very difficult.
How do I stop him from shooting right away though? Well, that's what my goal is, right?
So if I wanted to shoot you, I probably would have done it by now, right?
So if I want something, I'm like, turn around, get the truck, get in the truck.
Truck! Truck! Okay, but don't get in the truck.
Don't get in the truck. Right, because once you get in the truck, your chance of defending yourself,
you're going to have to consider it. Right, I thought we could drive away. Right? No, no, no.
That was an option, that'd be great. Get in the truck, and then he just rides off.
Okay, so anyhow. Okay. So if I give you a command like that,
okay, okay, it's the wall, turn around, that's the wall. Don't do it, don't do it.
Don't do it. I'm sorry, sorry, sorry. I want that one. Cut, cut, cut.
Okay, cut, cut. Okay, I want that one. So, best thing, it's active,
it's active. I don't understand, you know? Getting us the wall, turn around, turn around.
No English. Right, perfect. Okay, and then I'm getting frustrated on her.
That's where the technique comes in, okay? So, first line of defense is going to be your redirection.
Okay, you have to redirect the line of fire. So if you hold this, and it's pointing at me,
line of fire is here, I need to redirect it off my body.
I'm going to use a very basic hand depth gesture like that.
Okay, I'm going to be pushing it away from myself,
Oh, God, you're fast. Okay, and I'm going to have lots of lean on it,
lots of weight, weight on the weapon. Okay, so you're going to try that same thing.
I use my left hand on this case. Okay, so I want you to do the same thing,
you use your left hand. Not that way, you want it to go this way.
Yeah, yes, good, good.
Not bad. Not bad. Good, good, we'll get, good.
Good, some difference. I want your palm to be this position.
Here, like that. Oh, okay.
Thanks, very good, very good. One little detail.
If you notice that I'm quick, it's often because I'm not telegraphing a lot
by using a lot of big motions. We always use hands, body, and dance.
That's kind of the, that's what makes it difficult. Those are some of the words, right?
So for now, all I want is just the hands.
Just the hands. Very good, let's go, let's go, let's go.
Very good, nice, and your ARM is straight and strong.
Okay, you should say something like, to threaten me.
On your knees, get on your knees. Now, wait, that's body already.
Okay, one more time, one more time. Turn around. Nice, very nice.
Again, explosive, go. Beautiful.
Okay, so put a little bit of weight on me. Okay. A little bit of weight.
Yes, so I can feel that. Yes, you can. So I have to make an adjustment. That's important, right?
Okay. Okay, do it again. Nice, so you're making me adjust myself.
Yeah. Okay, so now pause there. So the next stage.
If you're on your redirection, okay, explain. So you're on your redirection here.
No one with my right hand comes up as well. And I'm gonna shoot forward.
My hand's gonna move up the gun. Everyone's gonna wrap it.
Oh my God. Okay, you gotta wrap it. So one more time. So you will.
So I'm gonna redirect. Okay, I'm gonna burst it.
Oh God. Okay, so now I've got good control over the gun.
I'm not using my hands. Yeah. I'm wrapping up, but I'm making a close motor skill.
Little motor skills don't work great. One to practice, we have big ones.
Okay. Okay.
So here we go again. Go ahead, strap this. Redirect it.
Nice. And. So you're gonna burst forward. This hand goes up.
So this is gonna put this up. Yep. Not bad.
Ah, that's a good one. Ah. And the reason being, you have a lot of control.
Yeah. When you have it extended away from me, it's less so.
You know what I mean? Right. So you wanna get in there. Right, okay.
One more time. Yep, so you're gonna redirect it. Hey, there we go.
There we go. Now hold strong, okay? Good, so I have a hard time wielding this now.
Good, so this is the next stage. Okay? Okay.
Beautiful, watch your posture. Okay, chest up. There you go. Nice.
Okay, so now you gotta dislodge it from my grip. So some of my shoulders here, I'm pretty strong.
So you're getting it away from me. It's gonna be difficult. Okay. So the usual solution that we try to do is.
Ah! So just a simple little kick to the groin. That should be.
Why would you kick me? To be honest, it takes some training to do that.
Most people, when you grab their gun, they're not gonna think, I better kick, they're gonna think,
I want this back. It's gonna be a struggle of control. So as you kick it first.
Yes. So you're gonna kick, and then you're gonna pull. So we do it again.
So you get yourself in. One. Two.
Okay. And then from here, because you're strong on the gun, I'm gonna kick.
Ah! And then pull forward. Okay.
And then you shoot me. No, I'm not gonna shoot you. And you don't shoot me. Ow, ow!
I'm gonna hit you. Okay. I don't think I'll shoot you. Why not?
Well, because you can't shoot people. It's against the little. Okay, fine, fine. Final.
You can't hurt other people. It's the government friends on the.
It's not a one. We're not in the state. Yeah. We're not in the mirror.
Okay? Thank you. Let's go. Oh, God.
So I just. Okay, yeah, that was intimidating, right? You waited until I started yelling at you.
Oh my God. What do you want? I want everything.
I want your vehicle. You want my car? Now you just shut up, and I want you to turn around so I can blast you.
Okay. Okay, good. Nice. Not bad.
Good. You've got some control here. Yeah. But your grip is not correct.
Yeah. You've got something. So it's good. That's good.
Okay. Back it up. Okay. Pressure was really good.
So redirect it. Nice. So instead of going under your armpit, I want you to go.
No, no, no. Okay, one more time. That's all. Go.
Yeah, exactly. Exactly. You're strong on me, right? Yes.
And then you're gonna pull the weapon forward. Yes. So now it can move, right? Yeah.
Yes. Boom. Yes. And a little roundhouse here.
Boom. Yeah. And then you get shot. Which is a no-no.
Okay. Because the thing is, I mean, if you want to get technical about things, it's like, you know how it is,
someone attacks you. Yeah. And when you beat him up, and there's witnesses,
and they say, oh, I saw the guy in glasses stomping on that guy's head.
Right. Only do that when there's no witness. Right.
There's no witness. Right. Exactly. Now you've got to be distracted from that.
Okay. I think we're good with those too. Okay.
Now, here's, I have a challenge for you. This is what I want to do. To prove that you're ready to take on the challenge.
So here's my, here's what I want to do. I want to put on some body armor,
and I want to attack you with the knife,
and I want you to defend successfully. Okay.
Now I will give you some cushioning. I'll put on something so I don't hurt you.
He does. He pushed. Look at Bruce. Are you a programmer?
What do you do? I'm a video editor. Yeah. I do have video editor arms.
Is it? Yeah, I can tell. Yeah. Heavily muscled, but delicate.
Here. Delicate skin. Yes. Okay.
So I'm going to get a body shield on. Okay. I'm going to let you knee me a whole bunch of times.
Okay. And I'm going to attack you with the knife. And I want to see if you can not get scared
and turn your back on me. I want you to beat the challenge. The problem for me is I'm very scared all the time.
I know. Well, this is the thing about the problem that really is about,
it's about your ability to control your mindset. It's about being aggressive when you need it.
And that's the beautiful thing. When you train more and more and more, you get more confident.
And you get confident to make your decisions. Okay. And if you need to use it, you can.
That's what we want. So you're not going to have a knife. I'm going to have a knife. Okay, fine.
Hi. Isn't this crazy?
Yeah. Yeah, this is good. Yeah. This is great.
Okay. You know what I have, a mouth guard?
I'm going to wear one just in case. Okay. You know what's good?
So first thing I want you to do, I don't, we're going to use this knife this time.
Okay, so what I want you to do is I want you to break me as you practice.
Give me a frame. Okay. Go ahead. I don't know how many you need.
No, grab onto me. Okay, you are doing the thing. So I'm not going to stand in the morning.
I just want to hold you. Yep. Now, harder.
Yes. Again. Again. Good.
Good. As you have for your life, it depends on it. Okay.
So I want you to hit hard. Get tired, dude. Go ahead. Again.
Wait, your knife is there. Okay.
Yes, come on. So now I'm going to move around.
Oh my God, already? All right, all right. Okay, this side. Now I want you to do the same thing.
You need to. Good. Good. Now over here.
Oh my God. Come on. Good. Good.
Good, don't let me control your posture. Right. Okay, so get your head up.
Good. Keep going. Come on. Good.
Good. Good. That's it.
Come on, control my head. Get this ARM across my neck.
There, push me away. Good. Good.
That's it. Come on. That's it. Okay, so that's the kind of advert we're going to need.
Now, I'm going to take my knife.
I'm going to try to stab you. And you're going to defend yourselves.
Okay. Not yet. Not yet.
You're going to stab me. Well, like I promised, I'll wear this
so I can give you some relief. So this one I stab you now,
and it won't hurt your ARM so much.
Okay? Okay, but you got to turn it on.
Are you, are you going to? It's off right now.
Why are you so happy? Don't like it.
Okay, so remember, just to go practice. Okay. You're going to wrap my ARM.
Oh my God. Over top, slide your elbow, slide your ARM,
then trap it deep. There. Then you're going to smash me.
Heart, heart, heart. Yeah. Good. Yeah, yeah, yeah, yeah.
Yeah, yeah, yeah. It's time to stab you. So if you hit me hard enough, I'll just give up.
I'll just let go, and you've won the day. But you got to hit me hard.
Okay? If you're weak on the ARM, I might pull this away from you.
Okay, so you got to wrap your initial block, super important, and then trapping and holding fast.
You got to be super tight. Yes. Now I personally, Dennis,
like to use my hand on the guy's tricep a little bit more. So I just grab that too.
And your primary control is the elbow squeeze. That's where you're strongest.
This is kind of a backup. Oh, okay, I see, I see, I see. So you're super strong.
So just here. Just trap it. Just pinch your elbows. Everybody's strong that way.
Okay, so, are you ready?
So we'll do a few reps of this, okay? So we'll start like this. Oh, okay.
No, I won't go at home. I can't, I can't, I can't, I can't, I can't, I can't.
Okay, you can't, you are, you are so.
Yes. So far. I can. So far you have not.
Oh my God. Regroup, regroup.
Okay, maybe you're not that angry. I'm not, I'm not very angry.
I, I'm just, I just really want to stab, I'm just.
With the mouth guard, you look really. Yeah, okay. Okay.
Oh my God, oh my God, oh my God, oh my God, oh my God.
Okay, you multi-stabbed. You're only one stab.
Only one stab. Only one stab, you want, Dennis.
No one's gonna stab you once. Oh, that's the fun of that.
Okay, so here's the rule. You just gotta be aggressive, right?
You gotta block. Okay. You gotta press, you gotta go forward. That's the whole concept.
Right, don't let me stab. Come, come, come, grab my ARM up. There, I'll see you in the next session.
Yes, fine. Okay, that's looking better.
Okay, so you can do this. You're gonna go through, that's the rule.
Okay, you ready? Yeah.
Come on, go, go, go, go, go, go. Oh yeah, oh yeah, oh yeah, good, good, good.
All right. I think I still get cut here.
That's okay. The chances of you getting cut are very high.
Really? Oh yeah. Probably when they don't get cut. Let me out of the, you're probably gonna get cut.
Let me out. Yeah, the thing is, how bad are you gonna cut?
And you just gotta don't back up. Because once you back up, I really smell blood.
I keep coming. You got nowhere to go, right? You gotta go forward.
You have to, that's the key. It is very scary.
I'm glad I never had this situation. Okay, so let's do it again then.
Okay. Huh? Go, go, go, go, go, come on, drop.
Go, go, go, go, go, go, go, go, go, go, go, go, go, go, go.
More, more, more, good, good, good, good, good, good, good.
Nice. Okay, okay.
Good work. Okay, so now, let's have some fun.
No, no, no, no, no, no, no, no, no, no, no.
No. All right, Dennis, here's your final trial.
Are you ready? Okay. You should hold the camera, why the?
It doesn't hurt.
It hurts. It's just sound. Sound can hurt you.
Oh no, I can't. I really scared.
So the problem is if you're scared and you're back weight, you're probably gonna get it.
So you gotta get the brakes. I can take a bus ride out right now.
Okay, slow though, slow. Okay. Ah, oh, oh, oh, okay, slow, slow, slow.
I can't, I can't. That sounds so scary, I can't.
Whoa, why did I have a great distance? Perhaps we should put them in a corner somewhere.
Yeah, I think so. Okay, let's go over here.
So now you wanna have the happens. You stop between a rock and a hard place.
What's the nearer I'll be, like that?
Hey, you know, you took a wrong turn. No, I don't want to go there.
In case this is where you found yourself. Okay, the only way out.
What do you want? Okay, wait, wait, wait, wait. Stop, wait, I wanna stop.
Okay, okay, stop, no, no, no, I can't.
I can't. See now I don't want to stop. If this is a vector, then maybe there is something.
Don't stop me, please. Yeah.
That's all, Dennis, we've only got so much time. Okay, but I think if you can do this,
you're gonna be fine, I guarantee you. You can, you can, ah, wait, wait, wait, wait, wait, ah.
You can attach me. If I turn, I gotta attach me.
I'll get shot. You're probably gonna get cut. Oh, I don't like it.
It's your job, come on. It's your job. Just think of where you're gonna be
when you just have lines to do it. There's no shot.
You, you, you, you touch yourself. It's your job, see, you've got a moment here.
Oh God, no. No. Do you want me to touch you quick?
Just a little. Do it, do it, do it, do it. Touch him.
Oh no, no, no, okay, you can do it, you can do it. You can do it, you can do it.
Oh God, that face, I saw your face, no.
No, no, no, no, no, please. I'll let you punch me.
That's not as fun, I don't want to punch you. Come on. Oh please.
If you want, there's a chance that you won't even get cut. Okay.
I'll try not to. How about, how about, how about. I'll try not to cut you. How about, once I block it, you have to turn it off.
No, I have a guess. Once you effectively neutralize me
with your knee strikes, I will turn it off. Oh God, that's you.
That is more fair. I'm still going to be, until you knee me super hard,
then once you give me a good shot, I'll let go, I promise.
Oh, come on. No cheap shots.
It's not that fun. It's not that fun. Yeah, yeah, yeah, yeah. Oh.
Oh my. Are you ready? No, okay, wait, wait, wait.
Okay, do you need a pep talk? What do we need? Do you need to do some push-ups?
What do you need? I need to just like, calm you down.
What do you want? You want money? You want my car? This isn't about money, Dennis.
You want my life? This isn't about the threat. Okay, stop approaching.
This isn't about it. Oh, wait, wait, wait, wait.
I can't do it. I can't do it.
Go to the corner.
Okay, if we do, how about? I'll go slow, I'll go slow. Okay, let's try and see how slow you do it.
Okay, stop. I see your face, you're smiling.
No, no, no. Okay, I'll go slow, I'll go slow, I'll go slow. Okay, ah, oh my God, that's so scary.
I'll go slow, let's do it, let's do it slower. Oh, how's this?
Come on, you're ready? Do your block, block is fantastic.
Okay, okay, okay, oh, oh, oh, oh, oh, oh, oh, oh. I'm not gonna touch it.
Oh my God, that doesn't, if I wear a thing.
You want to wear this? You think I'll help?
Like if you wear this? If you've done it? That doesn't make any sense, let's.
Okay, how about I just do this? Okay, I'll just like, how's that?
Yeah, what are you doing? What are you doing with this? Okay, okay, okay, okay, I feel you got it.
And remember, you gotta wrap my ARM up. Okay. Yeah, you gotta throw your knees.
And once you hurt me enough, I'll stop it, okay? So I'll do that.
Oh, yeah, exactly. That was a bit, that was a bit dirty.
Okay, that's good, that's good. My God.
Okay, we're, that's over. No, we didn't even do it.
Come on. That was, that was, that count. That's your money's worth, Dennis, let's go.
Come on. I don't like that.
You got brave, you are. Oh wait, I'm not brave, I'm not brave.
I'm not brave, I'm not brave.
I need more training before I get shocked. Yes, yes.
I almost hit this. You almost, you almost. I almost killed myself.
You almost killed yourself. Tell me what, how about we scrap this idea
and you just get shocked once? What? You can't just,
You want a little shock? No, no, no, no.
How will you punch me? Punch you, I don't want to punch you.
Punch you, where should I punch you? Yeah, I think I'd get shocked.
Yeah, I think any shock is far, but it goes away instantly.
I saw his face. Yeah, look at him now, he's fine. Come on.
Here's Chris. I'll do it again though. It's not that bad, it is a shock.
Why do you want to shock me so bad? Are you like, did I just pay you?
Just for the kids watching the YouTube's, this is for you.
It's content, you know. It's content, right?
Content, do you want to shock me? Do you want to touch me with it?
And then I have to get you back? Will that make, will that be better?
Oh, I, I, I'm really. Or I just, I just think it would be so great
if you did a good technique, faced your fears,
and then you're ready to align us. You're ready. How can you, how can you defeat you if you've done this?
I'm going to Taekwondo, okay?
I'm going to defeat you, you got to do this.
I feel like you're really enjoying this.
Well, it's fun to watch the struggle. It's definitely fun to watch the struggle.
It'll be over before you know it. Okay, how about this? Once I block it, it turns out.
Okay, deal. But no multi-stab.
Multi-stab, but only one electrified one.
Deal? What do you mean? We need you halfway, right?
That's how it works. Okay, so I will, I will stab once with a turndog.
Once you have a successful block, I will turn it on.
Oh, God fucking ass. Okay, so one good block, now I'll let it go.
Okay, oh, I can't, okay? That's so scary.
You ready? I don't like it, ah! So, here's something.
So, stay down there. Stay down there. Use your legs, kick that. Okay, no, no, you get out, turn it off.
Kick that. Ah, okay, okay, fine. Ah, okay, fine.
So, ah! Harder, lay on your back. This is a laid-back, lay on your back.
Go, go, go away. Lay on your back. Okay, okay. I stand up.
So, let me lie some days, sit back down again. Okay, this is not,
this is not actually not practical for the fight I'm doing with mine, this is overkill.
So, if you're on your back. Why am I, why, why? Because you've decided to lay on your back,
because you're going to defend yourself. So, you're on your back, lay back.
I didn't, I was like this. But yeah, let's see, put your arms in.
Knees up, knees up. Good, so this is where you want to be. When you sit up, lay where you were,
you're way too close to me. Your head's too close. So, how far away you are.
Even if I have this knife, you've got, you can cut my leg though. I think that's your leg, but you can also kick, right?
You've got to give it, you've got to give up. Sometimes, lift your hips. Yes, that's how you work from there, right?
So, you kick me, then I back up, and that's when you stand up,
and you actually sit up quite nicely before. That's good?
Yeah, that was sweet. Okay, cool, let's do, that's a good,
I'm sorry, I, if I do more classes,
I will let you stab me with that thing. If you want to see me to catch up,
maybe you can do a follow up, comment below.
Fair enough, how about we do, do we get a good one without the electric knife,
with just a regular knife? Do we? I think we did.
I think we did it, but I mean, do you, like, is there, can you sum up everything that you've done
and kind of like one thing, you know what I mean?
Yeah, okay. Cause you don't need, like, there won't be a knife. Okay, fine.
How about you just do one of this? Okay, yeah, sure, yeah, yeah, okay.
So, here we go. Not so angry. Not so angry. Wait, wait, wait, wait.
Careful camera, with this side, this side. Not so angry. Shh, that's it, that's it, that's it.
That's it, that's it, that's it.
I would. Great. Want to shock me?
Very nice. Okay. So, main thing is,
as you're being aggressive for tomorrow okay if you want to win how do I be
aggressive well you just take the fight to him right you don't give him any
space and if you don't have the best technique well you better be better be
aggressive okay I don't have cardio I don't have technique I at least be
aggressive yeah that's what we're trying to accomplish today being aggressive
okay thanks Lance do you have a real knife I can borrow for tomorrow
okay so before we go okay oh I want to do the intro yeah sure so can you do
some crazy trick what can you do okay how about okay maybe it's better I
attack you I'm not talking about that and I'm gonna do some attack and then and
and then you you defend it okay say if I if I just talk talk talk yeah and then
I do it here yeah and I'll go I'll go down I think let me see my script
I'll do two let's do this one first sorry almost done almost done in the next
seven days I'm going to transfer myself to a world strongest fighter and the
person I'm fighting with is Linus from Linus Tech Tips and I'll come stop you
okay am I standing here just yeah just our frame okay now talk hopefully I can
defend this okay so I'm gonna put it in my pocket okay ready yeah oh my god
in the next seven days I'm gonna transform myself to the world one
strongest fighter in in the next seven days I'm gonna transform myself to the
world strongest fighter and the person I'm gonna fight is Linus from Linus Tech
Tips it's not gonna be like this I hope one more time I want to I want to be
down longer it's like an intro to jackass or something like that in the
next seven days I'm gonna transform myself to the world strongest fighter and
the person I'm going to fight with is Linus from Linus Tech Tips okay that's
the one I'm gonna do one tank you attack me and I want to do some crazy take down
maybe you do like some sort of flip you can do well I can I look and fight you
know how to do a hip throw no here can I do it to you I don't know let me try it
first this might not like it but that's okay so the idea is you're gonna do the
same 360 ball yeah but this time you're gonna go under my ARM here yeah now
bend your knees yeah that's good that's why I like yeah yeah yeah yeah yeah you
can probably take it off yeah I guess I don't know that's I would do it yeah that's
fine okay by this time you can go hard on me like you go actually like what you
did you've been doing yeah and I go yeah so yeah so yeah so when you walk step
here oh my god okay and that's how you do it
okay okay okay good and you can you need to look angry and okay and dead
oh should I like grab my back yeah yeah yeah yeah okay so you're okay okay
Bobo it was last and that's how you do it okay that's good I think I got caught